Speed only kills if you don't have it!

March 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
133.702.000.000.000.00135.70
Saucony Ride 5 Miles: 65.00Asics 1160 Miles: 65.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles this evening at 7:30 pace.

 Yoga X

Saucony Ride 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Woke up up early this morning and went out for 6 miles.  I ran out to the Cove and back.  Legs were heavy and tired so I had to push through today.  The way out was hard and slow, but I picked it up on the way back and fished with a 6:02 mile after my first mile was 8:38.  7:13 ave.

Legs, Back, and Ab Ripper

Asics 1160 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Kenpo

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

34 years old today!  I wanted to sleeping today, but I had to go to school because of ACTs, so i got up at 5:00am in the freezing cold and ran 5 miles.  7:28 pace.

PM- Chest, Shoulders, Triceps, and Ab Ripper.  Day turned out nice after a way cold morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick with stomach flu

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Still sick!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out on the Corridor with the kids.  5 Miles at 7:28 ave.  Felt ok for having been so sick on Wednesday, but still fatigued.

Plyometrics

Saucony Ride 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran with Greg and my boys today long.  We took off slow and gradually increased the pace.  We went up the trail from Monarch, Mirabella to Main, to 6400 W, up around the Cove and a back on 13400 S 5600 w and the trail.  Last mile was 6:22.  Last 4 under 7 minute pace.  Rory, Bryce, and Derek only went 7, but Greg, Connor, McKay, and Jesse all went the 10 with me.  Felt good, but tired at the same time.  7:12 pace.

Biceps and Back, Ab Ripper

I am beat!  Going to Logan tonight though for the last USU Basketball game with my wife, should be fun if I don' t fall asleep..

Asics 1160 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles from the high school.  It was way nice today, 55 degrees.  6:59 ave.

Legs and Back, and Ab Ripper

Asics 1160 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles today 7:20 pace.  Did some hills while the kids were doing repeats.  Beautiful day!

Kenpo

Saucony Ride 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

65 degrees felt hot today!  Ran a loop with Greg and the boys up the trail to Mirabella and back on Rosecrest and Juniper from Monarch.  Did 6 x 100 meter striders on the grass.  6:55 pace.

Asics 1160 Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Got up early and ran before school.  Went out to the Cove pond and back.  Slow going out, just under 8 min pace.  finally got going at the end with the tired legs and finished with a 7:24 ave. 

PM- Plyometrics

Saucony Ride 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

We stayed at the Hampton in Logan last night for my wife's Birthday.  I ran from there up 1400 North toward Green Canyon.  The road was blocked off so I turned around and loop around campus.  Took a potty break in the education Building and ran back on 10th North and 200 East.  7:19 ave.  Chilly but not too cold in Logan this morning.  I enjoyed running in the old stomping ground. Turned out to be a beautiful day!

 PM- Back, Biceps, and Ab Ripper.

Asics 1160 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove and back with Greg during practice while the kids did hills.  7  miles at 7:09 pace

Yoga

Asics 1160 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran with Greg out to the Cove and back on the trail from Monarch.  Nice day!  We did 4 x 100 meter striders at the end.

Legs, Back, and Ab Ripper.  Super tired after this workout today!

Saucony Ride 5 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Had a track meet at Hillcrest so Greg and i got our run done around that area.  We did 6 miles at 7:10 pace.  The pace felt good for how sore my butt and legs were from my workout last night.

Kenpo

Asics 1160 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Washintong with Chuk and the boys.  7:15 pace.

Asics 1160 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Stayed in Hurricane last night and ran with Greg in the morning.  Wind was chilly, but otherwise nice weather.  We ran out of town toward Washinton on a course that Greg had plotted out.  A couple good hills in the run.  Felt good for a longer run.  7:26 pace for the 12 miler.

Saucony Ride 5 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles this afternoon as the kids did hill repeats.  I just ran up and down the hills but did not go fast.  7:29 ave.

Core Synergistics

Saucony Ride 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran with the boys from the school out to the trail on Mirabellaand back.  Good pace and conversation.  7:04 pace.

Kenpo

Asics 1160 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run or P90X because the Track meet went so long.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran an easy 10.5 with my boys.  We ran from Monarch up the trail to Mirabella and over to Main, took Main to 6400, up to Butterfield around the Cove and back on 6400, 13400 S, Mirabella and the trail.  7:28 pace.  Had to hold back with the boys to keep it easy at the end.

X Stretch

 


Saucony Ride 5 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran do to Monarch and ran with Greg to the splash park while the kids were doing a Fartlek out to the Cove and back.  Hooked up with Haag until the end of Butterfield Park and then ran out to the Cove Pond and back to Monarch myself.  Ran home afterwards 7:19 ave for the run.

Core Synergistics


Asics 1160 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran down to Monarch then ran with the boys up to the fire station then over to Mountain View Corridor and out a couple miles then back home.  8 miles at 7:29 pace.

Saucony Ride 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
133.702.000.000.000.00135.70
Saucony Ride 5 Miles: 65.00Asics 1160 Miles: 65.70
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