Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Woke up up early this morning and went out for 6 miles. I ran out to the Cove and back. Legs were heavy and tired so I had to push through today. The way out was hard and slow, but I picked it up on the way back and fished with a 6:02 mile after my first mile was 8:38. 7:13 ave.
Legs, Back, and Ab Ripper
Asics 1160 Miles: 6.00
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