| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 3.00 | 0.00 | 0.00 | 0.00 | 59.00 |
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| Asics Trail Attack Miles: 4.00 | Asics 1160 Miles: 31.00 | DS Trainer 16 Miles: 9.50 | Saucony Ride 5 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran this morning out to Fort Herriman and back. there was an inch of snow on the roads again for slick going. Started way slow, but picked it up as I went. Ended with a 7:38 ave. My goals this year are very basic: Stay Healthy Run over 2013 miles. Run sup 2:33:00 in a Marathon Cross Train 2-3 times per week.
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| Asics Trail Attack Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up the new Murdoch road and out to the end of Juniper after school. Came back on Emeline and Mount Ogden. Hit the last mile in 6:06, not bad for my fifth time out and 19 degrees. 7:19 ave. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in the cold 7:25 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the cold again, 7:22 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Greg from the school. 7:36 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 10 degrees 7:35 pace
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| DS Trainer 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles with Greg and the kids from the HS, 7:13 pace 12 degrees and crappy air
upper and lower body workout after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles from the HS, 7:19 pace. Legs are sore today from Plyos. |
| DS Trainer 16 Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran in some new Ride's today, not too bad. Went up to the end of Butterfield Park and back from my house. Legs were tired and it was 14 degrees out. 7:20 pace though. |
| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran about the same run as yesterday but had to stop for a potty break at Fort Herriman, and then I added on a bit. 15 degrees outside and 7:16 ave. |
| Saucony Ride 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Okay I am about sick of the crappy air and nasty cold. I waited until afternoon even though I had the day off and wanted to go this morning, but it was too cold. It warmed up to about 16 degrees by the time I left after lunch. Legs felt better today and I had a decent run overall, best one since I started up again. Went out to Butterfield Park and back. last mile was 6:01, half downhill, but no matter, still good for me right now. 35:35 for the 5 miles.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Haven't been well the last week and haven't got much sleep. I went out today and ran off a little stress though in some clean fresh air finally. It was way warmer too. 4 miles at 7:01 pace felt good.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chest and back | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plyometrics | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran out to Fort Herriman and back. 40 degrees out and fresh air beats the heck out 5 degrees and bad air! I am super tired because I got to bed at 3:00am and got up at 6:00am. 3 hours of sleep on top of my last week is no good. Hope I don't get sick. 6:57 pace for the run with the last mile in 5:56, good for me right now. Started P90X two days ago. I have had it for years now, but never done the program. I figure it will be good cross training, when I get over the soreness!:) Arms and shoulders
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 3.00 | 0.00 | 0.00 | 0.00 | 59.00 |
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| Asics Trail Attack Miles: 4.00 | Asics 1160 Miles: 31.00 | DS Trainer 16 Miles: 9.50 | Saucony Ride 5 Miles: 14.50 |
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