Speed only kills if you don't have it!

January 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.100.000.000.000.0023.10
Asics 2150 Miles: 14.00Nike Structure Miles: 3.00Saucony Omni 5 Miles: 6.10
Mon, Jan 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to Butterfield Park from Monarch Meadows on the trail.  Way warm today!  I ran with Rylie, Kenzie and Alicia.

Asics 2150 Miles: 5.00
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Tue, Jan 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles whit the girls today.  I was hurting pretty bad after the run yesterday, especially in the psoas and groin.  23 minutes and nice weather again.  Lifted upper body after.

Nike Structure Miles: 3.00
Comments(1)
Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.600.000.000.000.003.60

Easy run with the kids.

Saucony Omni 5 Miles: 3.60
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Thu, Jan 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Legs sore and I am so out of shape!  

Saucony Omni 5 Miles: 2.50
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Sat, Jan 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice afternoon.  I suffered through 4 miles to the Butterfield Park and back.  7:48 pace.

Asics 2150 Miles: 4.00
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Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Day Break Lake and Temple figure 8 with the kids. 7:36 ave.

Asics 2150 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.100.000.000.000.0023.10
Asics 2150 Miles: 14.00Nike Structure Miles: 3.00Saucony Omni 5 Miles: 6.10
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