| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
|
I haven't run for about a month, so I figured that it was about time. I went out after work at about 6:30pm, it was very cold and dark, but I felt okay. I ran the 7th north hillcrest loop, and felt like I could have run a bit further.
19:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
|
I ran in the morning, probably about 0 degrees. I went down (Boulevard) on the Island to the old house and back (dugway and Old Main stairs). It was cold and I didn't feel as good as last time out. I looked like Frosty the Snowman when I got home.
31:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Morning run, below 0 degrees! I felt okay for upping it another mile. I ran the canal trail, 1st dam, Hillcrest loop. Last mile just under 7 minutes. The trail had about two inches of snow on it, and I came home looking like Frosty again. Pleased with my time,
36:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
|
I got up early and ran in the dark. It was way cold -7. I went down past the old house and up to the top of River Heights hill and back. I went both there and back on boulevard insteead of coming home up dugway. I also went up Old Main stairs.
39:59
Lifted arms at night
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifted legs in the morning before lab. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
|
I ran when it was a little lighter today, but still early. I felt okay for only running for a week and decived to run farther. I went on the River Heights, center street loop, up center street first, and up Old Main staris on the way home. I was surprised that I didn't feel as bad as I thought I would, and that I ran as fast as i did. Way cold again!
51:42
Ran upto the HPER and lifted arms and ran back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
|
I went on the canal trail, 1st dam, Hillcrest loop, and ran the last mile in about 6:15. ( 5miles)
35:38
I ran upto the gym played Basketball for one hour and ran back.
I signed up for Del Sol and the Striders winter circuit today, so we'll see if that motivates me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
I went on the River Heights-Center Street loop, and up Old Main stairs in the end. It was cold and the air quality was terrible. I went about 6:20 am in the dark. I felt better this week.
51:40
Lifted arms at night at the HPER | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifted legs in the morning before class. In lab we did a 3 minute step test and a 1-mile walk test. My predicted VO2 max was 4.2 L/min. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
I went about 6:00 am, it had snowed sometime during the night, so the roads were slick an it was dark. I went on my version of the Dynamic Fitness 4 miler. I didn't feel too bad when I ran considering how sore I got from lifting yesterday.
29:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|