| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 101.90 | 10.10 | 0.50 | 0.00 | 0.00 | 112.50 |
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| Nike Pegasus 34 Shield Blue Miles: 24.00 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 17.50 | Brooks Glycerin 16 Grey Miles: 45.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 21.50 | Saucony Freedom Iso Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up to Coles via Leila and the trail and back on Crown Rose and Rosecrest. 7:14 ave and 20 degrees with a headache.
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Didn't want to run today, but managed to get out for 3 miles. 7:14 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 7:13 ave
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| Brooks Glycerin 16 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run out to the Cove and back, back Crown Rose way. 7:14 ave
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to practice at Rosecrest and then to the end of Butterfield with the kids and back home solo. 7:16 ave
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| Nike Pegasus 34 Shield Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yellow Fork with the kiddos. Pretty decent amount of snow. 2 miles up and back. 10:10 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ginder miles solo. Legs were tired. 7:19 ave
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| Brooks Glycerin 16 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run after school. 7:19 ave
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| Nike Pegasus 34 Shield Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run and out to Butterfield Park and back. 7:14 ave. Last mile was 6:08. Air was horrible!
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| Brooks Glycerin 16 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Out and back to Cove Pond. Potty break at the pond, glad the restrooms were open. Still dont feel great on runs, and the air was still kind of bad, but I finished decent. Last mile was 6:11 and the ave was 7:14.
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 7:23 ave
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| Brooks Glycerin 16 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 38 degrees and raining hard, turned into snow and then back to pooring rain. Ran to Rosecrest Park to get the kids going, then to the end of Butterfield and back via Crown Rose and Mount Ogden. Maybe the most wet I have ever gotten on a run! 7:13 ave. 6:27 last mile.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Down to Monarch and looped on Shaagy, Prospero, and Leila home with the team. 3.5 miles at 7:15 ave
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Out to the Cove and back. Legs were tired today. I still don't feel great when I run, I keep hoping I will go out one time and feel good again. 7:10 ave
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| Brooks Glycerin 16 Grey Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran out toward Fort Herriman and then to Rosecrest for practice. Ran out to the Cove Pond and then back home via Rosecrest and Mount Ogden. Glad I had my trax on since there was about 4 inches of snow. Snowed the whole run. Tough running, but kind of fun. 7:45 ave.
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| Nike Pegasus 34 Shield Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.50 | 0.00 | 0.00 | 7.00 |
| Ran to Monarch, then with the kids out to Fort Herriman. Did 1 mile of tempo (6:11) to 13400 S , .5 mile recovery and then a faster .5 miles (2:49). Then finished home for 7 miles. Felt out of shape!
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down to Monarch and talked to Greg a while then ran out to Butterfield Park and back home. 7:38 ave. Legs felt like crap!
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| Brooks Glycerin 16 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles way easy. 4 Pick ups in the last mile. 7"33 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 2.50 |
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| | Race: |
Salt Lake Track Club Winter 5K (3.11 Miles) 00:19:19, Place overall: 29, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.90 | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 |
| Drove out to Salt Air and alone and warmed up with Chad Robinson for 1.5 miles. . 2 alone. I knew this would be tough since I haven't run a 5k in years and I am pretty out of shape. It went about as expected! Got my trash kicked and felt like I hadn't run fast in years! 19:19 for a 5k..that is rough for me! Anyway at least I got out and did it and know where I am at. cooled down 1.2 miles. Ended up a distant 3rd in the age.
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| Saucony Freedom Iso Miles: 4.50 | Brooks Glycerin 16 Grey Miles: 1.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening Run before Parent Meeting. 7:09 ave out to Butterfield and back. Foot stillknotted up and arch is sore.
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out around the Cove and down toward Main and back. First 10 miler of the year. 7:13 ave. Right foot still having issues and it was sore after the run. I taped it for the run and seemed to help.
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| Brooks Glycerin 16 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Legs were shot today! Struggle the whole way. Foot held up on the run, not quite as sore after. 7:21 ave
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| Brooks Glycerin 16 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 101.90 | 10.10 | 0.50 | 0.00 | 0.00 | 112.50 |
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| Nike Pegasus 34 Shield Blue Miles: 24.00 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 17.50 | Brooks Glycerin 16 Grey Miles: 45.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 21.50 | Saucony Freedom Iso Miles: 4.50 |
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