| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 117.55 | 25.90 | 2.00 | 0.25 | 0.00 | 145.70 |
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| Saucony Freedom Iso Miles: 52.70 | Hoka Speedgoat 3 Miles: 47.30 | Saucony Triumph Iso 5 Miles: 20.00 | Hoka Speed Instinct Trail Miles: 5.00 | Saucony Kinvara 8 Green Miles: 13.20 | Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| Hot later morning run, did 2 tempo miles. Kicked my butt and I am still congested, so that didn't help much. 5:34 and 5:23. 6:55 ave
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| Saucony Freedom Iso Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy Pipeline with Greg. Greg started to slow way down the last couple. Nice morning and nice run. 8:38 ave
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| Hoka Speedgoat 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 loop on tired legs. Late morning too, so getting bot. 7:22 ave with some pickups last mile.
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 6.20 | 0.00 | 0.00 | 0.00 | 7.70 |
| Ran the Riverton 10k this morning. I had no real desire to race and wasn't motivated, but I did show up. Only got a .5 miles for a warm up, with I needed about triple that. Started late and in the back. Moved up into 4th and then could never get going fatser. Ended up 4th overall with a 40:28. Cooled down a mile with Greg and my boys.
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| Saucony Freedom Iso Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 to loosen up after the race and hike yesterday. 7:38 ave
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| Saucony Triumph Iso 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran out to the gravel pit on the canal road in Willard, then back and north of the spring about a half mile. I forget how tough those hills are! 7:45 ave
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| Hoka Speed Instinct Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 3.50 | 0.00 | 0.00 | 0.00 | 7.00 |
| First Butterfield Canyon run of the year. 7:17 ave
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| Saucony Triumph Iso 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.25 | 0.00 | 4.50 |
| Easy out and back on Mirabella, with barefoot striders at the end. 7:25 ave
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Early Morning Pipeline with Damon, fun to talk and catch up. 7:50 ave
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| Hoka Speedgoat 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Up the Cove hill and back to Butterfield. 8:15, 7:59, 6:40, 6:30
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| Saucony Freedom Iso Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Yellow Fork JV Hill with the 3 Freshies. 9:58 ave
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| Hoka Speedgoat 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles. 7:40 pace
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 7.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Alta down with Greg, Chris, Tim, and the boys. 6:24 ave with Chris, not bad for 7:00 ave the first 3. Going to be sore!
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| Saucony Freedom Iso Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 out and back on the Jordan River Parkway with Logan Fielding. Good to visit and catch up. Glad we went slow because my legs are trashed! 7:27 ave
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| Saucony Freedom Iso Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Up the Cove hill and back. 8:24, 8:09 up, 6:12, and 5:54. 7:10 ave
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| Saucony Kinvara 8 Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run from Butterfield up Emeline and back. 7:44 ave
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Race: |
Deseret News 10k (6.23 Miles) 00:37:59, Place overall: 55, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 6.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Warmed up with Greg and Brian Summers, hot morning 83 degrees! A bunch of my boys showed up to the race and two of my girls. I was still tight from Alta last week, and I am out of race mode, so I figured it would be tough, but it ended up being slow! I did did catrch Tyler and Chayse at the end, then Tyler cam back on me. legs were shot and the hot weather made it worse. Ended up 2nd in the Master's though. Cooled down after with Logan Petty. I have a alot of work to do!
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| Saucony Kinvara 8 Green Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Eric's trail today, nice and slow. Still tough and hot even with the slow pace. 8:53 ave
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| Hoka Speedgoat 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 1.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Started 2.5 up Butterfield Canyon and ran down to Jordan River Parkway. First 5 miles with Tim and Brady. I added on another mile on the trail to make 17. The weather was great because it had rained all night, so it was 65-70 degrees the whole way. Calves were still a bit tight. Glad I got this one in. 6:54 ave, and the last mile was 6:26.
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| Saucony Freedom Iso Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Run into Eraly Park the long way. 7:51 ave
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| Hoka Speedgoat 3 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Radio Hill Run, 7:49 ave
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| Hoka Speedgoat 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hurt my back lift the water jug out of the bus! Ran easy on the trail afterward, maybe a mistake. 7:25
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 117.55 | 25.90 | 2.00 | 0.25 | 0.00 | 145.70 |
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| Saucony Freedom Iso Miles: 52.70 | Hoka Speedgoat 3 Miles: 47.30 | Saucony Triumph Iso 5 Miles: 20.00 | Hoka Speed Instinct Trail Miles: 5.00 | Saucony Kinvara 8 Green Miles: 13.20 | Mizuno Wave Sky 2 Miles: 3.00 |
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