Speed only kills if you don't have it!

December 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.000.0019.50
Mizuno Wave Sky 2 Miles: 6.00Saucony Freedom Iso Miles: 11.50Saucony Triumph Iso 5 Miles: 2.00
Mon, Dec 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles at 7:28ave

Mizuno Wave Sky 2 Miles: 4.00
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Thu, Dec 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Run up Grand with the team after the bus ride.  7:13 ave

Saucony Freedom Iso Miles: 5.20
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Fri, Dec 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Muddy Foot Locker Course 8:54 ave

Saucony Freedom Iso Miles: 2.00
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Sat, Dec 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

.5 mile warm up with Jaren.  It had rained so much that they changed the course to the rain parking lot course.  2.8 with Jaren at 7:13 ave.  Mile cool down after.  Very wet!

Saucony Freedom Iso Miles: 4.30
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Mon, Dec 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Subluxed a rib and been sick again, so first run out.  Jaren tagged along.  2 miles at 8:07 ave

Mizuno Wave Sky 2 Miles: 2.00
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Tue, Dec 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Same run as yesterday with Jaren  8:08 ave

Saucony Triumph Iso 5 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.000.0019.50
Mizuno Wave Sky 2 Miles: 6.00Saucony Freedom Iso Miles: 11.50Saucony Triumph Iso 5 Miles: 2.00
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