| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.20 | 4.10 | 1.00 | 0.00 | 0.00 | 116.30 |
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| Saucony Freedom Iso Miles: 13.10 | Saucony Triumph Iso 5 Miles: 58.80 | Hoka Speedgoat 3 Miles: 24.70 | Mizuno Wave Sky 2 Miles: 19.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Ran Nestle's 5k today with my family. Was late getting there and only go a half mile warm up in before. The first mile was rough, and I was pretty slow. Mile 2 after the hill was a bit better, and the 3rd mile I finally dropped below 6:00. I have just been so congested and can't breath, and it was bad the first half of the 5k yesterday. 19:20 was my time, and 26th overall, and 2nd in the age. Boy do I have a long way to go! Went on a 3.5 mile run after the race. My wife ran 29 mi and my son 26 min with cramps for his first one. Kind of fun to have the whole family do it!
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| Saucony Freedom Iso Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice and easy loop this morning. 7:24 ave. Still congested.
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Blackridge with the new trail to the west after. 8:21 ave
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| Hoka Speedgoat 3 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 1.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Loop Cove Pond, 6400 West and Mirabella. 6:55 ave
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| Saucony Triumph Iso 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy Out and back from Monarch with Tim, 7:54 ave
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| Mizuno Wave Sky 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Easy loop with the kids, Monarch -Shaggy-Mirabella- Rosecrest-trail. 5.3 miles at 7:23 ave
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| Saucony Triumph Iso 5 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| Ran from the Res up Blackridge and over and out to the end of the Eliminator and back. Cool morning, but nice for running. Lots of bikers at the end, but not many others. 8:25 ave
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| Hoka Speedgoat 3 Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Butterfield to Blackridge Res and back, 8:17 ave
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| Hoka Speedgoat 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles form Butterfield Park before meetings. 7:22 ave
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Marked the time trial course and then an extra 3. 7:18 ave
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| Saucony Freedom Iso Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy 4 and striders at the end. 7:39 ave
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| Mizuno Wave Sky 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from Robinson's to the road the Tuacahn and back. 7:24 ave
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out on the costal hwy in Carlsbad, north and back. 7:19 ave
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Rainy morning ran into Encinitas and back. 7:07 ave
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| Saucony Triumph Iso 5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Camp ground, Costal hwy, and a lot of beach. 7:39 ave
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| Saucony Triumph Iso 5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Similar to yesterday, last day on the beach. 7:35 ave
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| Saucony Triumph Iso 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run as last Friday. 7:26 ave
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run with Randy, up to the Cove Pond and back from Monarch. 8:04 ave
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| Mizuno Wave Sky 2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Gun slinger-snakeloop in Yellow Fork. Swept up the slower kids going longer. 9:32 ave
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| Hoka Speedgoat 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down to practice at Monarch the Shaggy way. Ran back up Shaggy with the kids and back via Rosecrest and Juniper.. 7:24 ave
Super tired from this week!
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Hot late morning run looped around Rosecrest and Leila and did tempo the 3rd mile. Cooled down after. 5:34 mile and 7:10 ave.
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.20 | 4.10 | 1.00 | 0.00 | 0.00 | 116.30 |
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| Saucony Freedom Iso Miles: 13.10 | Saucony Triumph Iso 5 Miles: 58.80 | Hoka Speedgoat 3 Miles: 24.70 | Mizuno Wave Sky 2 Miles: 19.70 |
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