| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.00 | 1.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Nike Pegasus 34 Shield Blue Miles: 18.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00 | Brooks Glycerin 16 Grey Miles: 17.50 | Nike Pegasus 35 Red Miles: 9.50 | Hoka Speed Instinct Trail Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran early this morning before work. Body trashed! 7:33 easy pace.
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the Cove Pond and back. 7:21 ave. Felt tired, so I was glad to get this one done.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First day of Summer and first day of XC! 120 kids out! I ran 5 miles from the school to 13400 to 6400 W to Main and back to the school. 7:06 ave. Progression ( 7:36, 7:26, 7:13, 6:44, 6:36).
Total Synergistics after practice
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| Nike Pegasus 34 Shield Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| $ mile Buddy run with Tim from Rosecrest out on Mirabella and up 13400 and back. 7:38 pace. Ran in my new Glycerins this morning and they are nice.
Yoga X3
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| Brooks Glycerin 16 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran over to Rosecrest to practice then up around Butterfield and down 13400 S and back. Then ran home via Leila. 7:17 ave
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| Brooks Glycerin 16 Grey Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from the cabin at Brian Head up around a loop and then dow to 143. Took that out past the pond and came back down the same way. The climb back up to the cabin sucked! Elevation of 10,000 kicked my butt too. 7:51 ave
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| Nike Pegasus 34 Shield Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran almost the same as yesterday without the first loop. Did 3.5 miles and then did a mile loop with Jaren in 7:55. 7:56 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sent the kids on a loop from Butterfield Park and Greg and I went the opposite way 2 out and 2 back so we could see the new kids trying to walk twice. I was feeling fine until about .3 to go and all of the sudden my right calf seized and was burning. Not sure what happened, but it was hard to finish and it is stiff and sore now. 7:35 ave.
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| Brooks Glycerin 16 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an easy careful 2 miles up to Butterfield Park to watch the kids compete in the trail 10k. Not bad going out, but I could feel it pretty good coming back. 7:57 ave
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| Nike Pegasus 35 Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran up Butterfield 2 miles with Greg. The calf wasn't too bad, but on the way down about .7 in it started to crank and I was able to jog another .3 and then had Greg pick me up. Bummer! Calf is pretty wrecked and I was hoping it was getting better. 8:21 ave
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| Brooks Glycerin 16 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2 miles up Yellow Fork and back. The calf was super tight and sore the whole way, but especially down. Now I can't walk! Probably shouldn't have run, but I was hoping it might lossen up. 8:36 ave, 9:35 ave up.
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| Hoka Speed Instinct Trail Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran 2.5 with Tim at practice to test out my calf. It held up ok, but I didn't dare push it. 8:00 ave
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| Nike Pegasus 35 Red Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up Yellow Fork over Gun Sight and down the Snake trail. Lots of new victims today with this new XC crew. Calf held up, but I went really easy to make sure. 10:05 ave
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| Hoka Speed Instinct Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with Tim out to the Cove and back from Rosecrest. The calf held up again! 8:00 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran up Anne's Trail with my girls and then continued on. The girls took a wrong turn and headed down the mountain and by the time I caught them they were at the bottom. We had to run from the Temple back up to Potato Hill. 6.5 miles. Nice run though and the calf held up. 8:49 ave
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| Hoka Speed Instinct Trail Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Short and sweet! 3 miles out and back with 1:06 prgression each mile (8:09, 7:03, 5:57). 7:03 ave and calf was doing better.
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| Nike Pegasus 35 Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.00 | 1.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Nike Pegasus 34 Shield Blue Miles: 18.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00 | Brooks Glycerin 16 Grey Miles: 17.50 | Nike Pegasus 35 Red Miles: 9.50 | Hoka Speed Instinct Trail Miles: 16.50 |
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