| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 0.00 | 0.00 | 0.00 | 0.00 | 77.50 |
|
| Saucony Triumph Iso 3 LR GRY/BLK Miles: 28.00 | Saucony Triumph Iso 3 Blue/Gray Miles: 25.50 | Nike Pegasus 34 Shield Blue Miles: 17.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Walked with Allie to the Res and ran home via Emeline. 6:53 ave
|
| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran from Rosecrest up Little Bradshaw and around the Cove with Chris, Greg, and kiddos. 7:34 ave
|
| Saucony Triumph Iso 3 Blue/Gray Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the Cove and Back to Monarch on the trail from Rosecrest. Back Home when I started the run with the kids. 7:16 ave.
|
| Saucony Triumph Iso 3 Blue/Gray Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hot afternoon run out to Butterfield Park and back via Emeline and Mount Ogden. 7:19 ave
|
| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same run as last nigh, but at 5:00am. 7:28 ave
|
| Nike Pegasus 34 Shield Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Late morning run. It has been raining for 24 hours and I am on the verge of being sick. Woke up with a headache and stuffy. Went out on Leila and Prospero and then hit Mirabella and Butterfield. I came home via Crown Rose and Mount Ogden. 7:08 ave and the last two miles under 7:00 wit`h the last at 6:14. Not bad progression for feeling sucky!
|
| Nike Pegasus 34 Shield Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hot afternoon run before JV Region. 7:25 ave
|
| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an early morning 4 miler before heading to BYU for State. 7:29 ave
|
| Nike Pegasus 34 Shield Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a long run out around the Cove and past the Holaday on 6400 W and back. I was trying to run off stress from State and the baby sisters wedding. We ended up 2nd with both boys and girls at State.
On my run about 2.5 miles in I ran into MacKay Sharp and eh ran with me for about 5 miles. It was good to catch up. 7:22 ave
|
| Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run in the Thunder Storm. 7:23 ave
|
| Saucony Triumph Iso 3 Blue/Gray Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run as the other night, but at 5:00am. 7:27 ave
|
| Nike Pegasus 34 Shield Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the same run as last Saturday, but this one was a bit harder since I have been so tired and busy. 7:29 ave
|
| Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Hot run out to the Cove pond and back. 7:14 ave
|
| Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran in between work and Graduation, easy 4 miles. 7:24 ave
|
| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 0.00 | 0.00 | 0.00 | 0.00 | 77.50 |
|
| Saucony Triumph Iso 3 LR GRY/BLK Miles: 28.00 | Saucony Triumph Iso 3 Blue/Gray Miles: 25.50 | Nike Pegasus 34 Shield Blue Miles: 17.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|