| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.60 | 0.00 | 0.00 | 0.00 | 0.00 | 35.60 |
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| Nike Pegasus 34 Shield Blue Miles: 24.10 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00 | Saucony Triumph Iso 3 Blue/Gray Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 7:32 ave
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| Nike Pegasus 34 Shield Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Birthday 39 min run with sore throat. Every minute I thought about the year of my life that it represented. I am pretty blessed, and pretty out of shape! 7:40 ave for the 5.1
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| Nike Pegasus 34 Shield Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Been sick the last week and I felt it today, but it was 65 degrees outside. Rough run, 7:40 ave.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile loop at 7:28 ave with 6:41 last mile. Still sick a little, or at least still congested, plus out of shape.
30 min spin bike after
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran from the trailhead by the Res and Emeline out Junipercrest to the new development. Sad to see that area being developed! Rain steady the whole way. Kids did hill repeats. 7:42 ve
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| Nike Pegasus 34 Shield Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles North on the Parkway and back. 7:17 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran to Monarch and back to Grinder then back to Monach with Chris via Shaggy, and then home. 7:27 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from school out to 13400 and back. Nice weather today! 7:14 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Rosecrest Leila Loop. 3.5 miles at 7:28 ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.60 | 0.00 | 0.00 | 0.00 | 0.00 | 35.60 |
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| Nike Pegasus 34 Shield Blue Miles: 24.10 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00 | Saucony Triumph Iso 3 Blue/Gray Miles: 3.50 |
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