| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 1.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Nike Pegasus 34 Shield Blue Miles: 22.00 | Nike Pegasus 35 Red Miles: 5.00 | Brooks Glycerin 16 Grey Miles: 3.00 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| After over 3 weeks off and trying to fix my back and SI issues, I got out for 2 miles. 7:42 ave
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| Nike Pegasus 34 Shield Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Same 2 miles as yesterday. Hamstrings are tight! 7:37 ave
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| Nike Pegasus 35 Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Added another mile and looped up on Rosecrest. Hamstrings still really tight. 7:35 ave
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| Nike Pegasus 34 Shield Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles at 7:18 ave and 15 minute bike
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| Nike Pegasus 34 Shield Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice afternoon. 3 mile loop at 7:24 ave. 7:55, 7:34, 6:45
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| Brooks Glycerin 16 Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran form the Homestead up by Wasatch State Park and back. Cold icy morning, but very pretty. 7:42 ave
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| Nike Pegasus 34 Shield Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Loop on Leila out to Coles house and back via Crown Rose and Rosecrest. 7:16 ave. This run hurt a bit, but it was good to get 4 miles in. 7:16 ave, with a 6:26 last mile.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Snoy Icy roads since we finally got snow last night. Same run as on Monday. 7:23 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Butterfield Park and back via Juniper and Rosecrest. 7:28 ave
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Miles at 7:15 ave, 6:26 last mile.
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| Nike Pegasus 35 Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the snow and ice. Out on Prospero, trail to Mirabella until 2 miles and then back the same way. Used my use trax, loved them! 7:56 ave.
Only 912 miles for the year. Next year, should be better though.
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 1.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Nike Pegasus 34 Shield Blue Miles: 22.00 | Nike Pegasus 35 Red Miles: 5.00 | Brooks Glycerin 16 Grey Miles: 3.00 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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