| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.53 | 0.00 | 0.00 | 0.00 | 0.00 | 22.53 |
|
| Altra Viva FWD Miles: 10.20 | Under Armour Infinite Pro Miles: 2.60 | Saucony Triumph 19 Blue Miles: 7.10 | Nike ZoomX Invincible FK 2 Miles: 2.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 20 minute run at 7:54 ave
|
| Altra Viva FWD Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| 20 min run, 7:48 ave
|
| Altra Viva FWD Miles: 2.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| 20 minute run at 7:44 ave
|
| Altra Viva FWD Miles: 2.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| 20 minute run at 7:45 ave
|
| Under Armour Infinite Pro Miles: 2.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles at 7:46 ave
|
| Saucony Triumph 19 Blue Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.53 | 0.00 | 0.00 | 0.00 | 0.00 | 2.53 |
| 20 minute run at 7:56 ave
|
| Altra Viva FWD Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| 20 minute run at 7:48 ave
|
| Nike ZoomX Invincible FK 2 Miles: 2.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 20 minute run at 7:56 ave
|
| Saucony Triumph 19 Blue Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| 20 minute run at 7:41 ave
|
| Saucony Triumph 19 Blue Miles: 2.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.53 | 0.00 | 0.00 | 0.00 | 0.00 | 22.53 |
|
| Altra Viva FWD Miles: 10.20 | Under Armour Infinite Pro Miles: 2.60 | Saucony Triumph 19 Blue Miles: 7.10 | Nike ZoomX Invincible FK 2 Miles: 2.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|