| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.15 | 4.10 | 0.00 | 1.10 | 0.00 | 61.35 |
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| Nike Zoom Fly (Black) Miles: 4.50 | Saucony Triumph 17 Miles: 8.25 | Saucony Kinvara 9 Miles: 5.60 | Saucony Triumph 18 Light Blue Miles: 21.00 | Asics Novablast Miles: 18.00 | Salomon Speed Cross 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 1.10 | 0.00 | 4.50 |
| 4.5 miles, with 2 x .55 repeats at 5:16 and 5:04 pace. 7:17 for the run.
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| Nike Zoom Fly (Black) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Run with the boys in West Covina at 7:44 ave
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| Saucony Triumph 17 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Mount SAC course with the team at 8:20 ave
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| Saucony Triumph 17 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 3.10 | 0.00 | 0.00 | 0.00 | 5.60 |
| 1.5 mile warm up and a 19:25 5k on the race course. 1 mile cooldown.
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| Saucony Kinvara 9 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy cold run with Jaren. Starting my next cycle. 7:28 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run on my own after lifting. 7:20 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run with Jaren after lifting. 7:31 ave. Legs felt better today than yesterday.
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| Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run this morning out and back to the Cove. 7:18 ave
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| Asics Novablast Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Solo run this morning. 7:14 ave for the 4 miles
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| Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Solo run again this morning. Ate too much junk yesterday and didn't feel as good. 7:34 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 7:25 ave
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| Asics Novablast Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Body felt beat up today from whatever I did over the weekend. Super cold wind too. I wore some of my new Christmas running gear today, which was really nice. 7:25 ave
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| Saucony Triumph 18 Light Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Cold windy snowy run with Jaren. 7:48 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We got about 8 inches or more of snow last night. went for a run because of it being the last day of the year. Wore my speed cross which i most hike in and still was slipping. Fun run though in the deep snow, which we so badly need. 8:34 ave
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| Salomon Speed Cross 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.15 | 4.10 | 0.00 | 1.10 | 0.00 | 61.35 |
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| Nike Zoom Fly (Black) Miles: 4.50 | Saucony Triumph 17 Miles: 8.25 | Saucony Kinvara 9 Miles: 5.60 | Saucony Triumph 18 Light Blue Miles: 21.00 | Asics Novablast Miles: 18.00 | Salomon Speed Cross 5 Miles: 4.00 |
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