Speed only kills if you don't have it!

December 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.154.100.001.100.0061.35
Nike Zoom Fly (Black) Miles: 4.50Saucony Triumph 17 Miles: 8.25Saucony Kinvara 9 Miles: 5.60Saucony Triumph 18 Light Blue Miles: 21.00Asics Novablast Miles: 18.00Salomon Speed Cross 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.400.000.001.100.004.50

4.5 miles, with 2 x .55 repeats at 5:16 and 5:04 pace.  7:17 for the run.

Nike Zoom Fly (Black) Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Run with the boys in West Covina at 7:44 ave

Saucony Triumph 17 Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Mount SAC course with the team at 8:20 ave

Saucony Triumph 17 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.100.000.000.005.60

1.5 mile warm up and a 19:25 5k on the race course.  1 mile cooldown.  

Saucony Kinvara 9 Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy cold run with Jaren.  Starting my next cycle.  7:28 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run on my own after lifting.  7:20 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run with Jaren after lifting.  7:31 ave.  Legs felt better today than yesterday.

Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 mile run this morning out and back to the Cove.  7:18 ave

Asics Novablast Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Solo run this morning.  7:14 ave for the 4 miles

Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Solo run again this morning.  Ate too much junk yesterday and didn't feel as good.  7:34 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:25 ave

Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Body felt beat up today from whatever I did over the weekend.  Super cold wind too.  I wore some of my new Christmas running gear today, which was really nice.  7:25 ave

Saucony Triumph 18 Light Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cold windy snowy run with Jaren. 7:48 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

We got about 8 inches or more of snow last night.  went for a run because of it being the last day of the year.  Wore my speed cross which i most hike in and still was slipping.  Fun run though in the deep snow, which we so badly need.  8:34 ave

Salomon Speed Cross 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.154.100.001.100.0061.35
Nike Zoom Fly (Black) Miles: 4.50Saucony Triumph 17 Miles: 8.25Saucony Kinvara 9 Miles: 5.60Saucony Triumph 18 Light Blue Miles: 21.00Asics Novablast Miles: 18.00Salomon Speed Cross 5 Miles: 4.00
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