Speed only kills if you don't have it!

January 2021

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
255.353.100.000.000.00258.45
Saucony Triumph 17 Miles: 75.50Mizuno Wave Sky 2 Miles: 38.50Saucony Triumph Iso 5 Gray Miles: 105.00Hoka Speedgoat 3 Miles: 9.25Asics Novablast Miles: 22.10Saucony Triumph Iso 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

First run of the year and I felt like crap!  Long ways to go.  7:52 ave

Saucony Triumph 17 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:51 ave.  Seemed really hard!

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

3.5 miles from Monarch with the kids.  I went out and back.  7:46 ave

Mizuno Wave Sky 2 Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:51 ave.  Felt aweful!

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Jaren in the morning.  7:47 ave.  Been having some lower back issues.

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Monarch then up past the church on Rosecrest and then home.  We had practice with the team, and the Herriman ponies showed up again.  7:51 ave

Saucony Triumph 17 Miles: 4.00
Comments
From Burt on Tue, Jan 19, 2021 at 09:34:53 from 98.161.146.237

I had a feeling if I Googled Herriman High School's mascot it would be the mustangs. Ha!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Rough run.  Felt like I couldn't breath!  7:51 ave in some light snow.

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles after weights at 7:47 ave.

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run with the kids at practice.  Private road and back at 7:43 ave

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

First 5 miler of the year.  38:03

Saucony Triumph 17 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run in a blizzard. 4 miles at 7:40 ave with the team.

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:43 ave

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:48 ave

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:46 ave in a storm

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:49 ave

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile loop with the kids from Monarch at 7:38 ave

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Solo 3.5 after weights, nicer weather.  Felt like crap, but ran better than I thought.  7:29 ave

Saucony Triumph Iso 5 Gray Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Same run as yesterday, but before legs.  7:39 ave

Saucony Triumph 17 Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:44 ave

Saucony Triumph 17 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

7:47 ave for 3 morning miles before conference

Mizuno Wave Sky 2 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:33 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Run after practice at 7:33 ave.  Nice day!

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run because I couldn't sleep.  Back was hurting and shoulders from lifting so I ran early.  8:07 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Run at practice.  7:33 ave

Saucony Triumph Iso 5 Gray Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning slush run.  7:51 ave

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:35 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:35 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at practice 7:29 ave

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cold windyrun in Torrey.  7:54 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

20 degrees in Torrey this morning.  4 miles at 7:42 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

JR Parkway north out and back with the kids, but I went half way.  7:19 ave.  Beautiful day!

Saucony Triumph Iso 5 Gray Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

7:39 ave for 3 miles

Saucony Triumph 17 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Jaren for practice at 5:30 am.  7:46 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 miles in the cold and snow with jaren at morning practice.

Saucony Triumph 17 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at practice.  7:33 ave

 

Legs after

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Bonneville Shoreline South and back from Hidden Valley Park.  8:39 ave

Hoka Speedgoat 3 Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run with Jaren and the boys at 7:48 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run with Jaren and the boys

7:48 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cold morning run with jaren and the team up Emeline.  7:38 ave

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Evening run by myself.  7:27 ave.  Last mile in 6:23

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cold morning run with the team and Jaren.  7:39 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Morning run without Jaren but started the team out.  4.5 miles at7:35 ave.  Cold again!

Saucony Triumph 17 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:23 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Jordan River parkway south.  Ran out to before Bangerter and back.  Nice morning, a bit breezy.  Kids went longer.  7:17 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7:17 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:30 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles after work.  7:18 ave and 6:25 last mile

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Couldn't sleep, too much stress I guess.  Got up and ran 3 before work.  7:21 ave and 6:61 last mile

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run.  legs weren't bad considering I did legs yesterday.  I needed to run off some stupid people stress!  7:21 ave, with a 6:24 last mile.

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7:36 ave for the morning run after a lift.

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

ran in Bluffdale after dropping Jaren off for school.  Second day of state Track today.  7:39 ave

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning run and legs after.  Last mile was 6:33 and the ave was 7:28

Saucony Triumph Iso 5 Gray Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Afternoon run the day after legs.  Hot, but I didn't feel too bad.  7:26 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

New shoes, and a 7:27 ave for 4 miles

Asics Novablast Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning run out to the Cove and back.  7:10 ave

Asics Novablast Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Early morning run.  7:31 pace

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run before the last day of work.  7:26 ave

Asics Novablast Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

went with jaren to Provo and watched the UTah valley Marathon.  Ran the last mile with kaden, the last .5 with Aiden, and went back and ran the last 1.25 with tim.  Hot day!  Fun to see the marathon and support a few friends.  7:44 ave

Saucony Triumph 17 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC!  Ran in the back and from the school down to RSL and back.  Picked up the stray little sheep.  7:40 ave.

Saucony Triumph Iso 5 Gray Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with the kids from monarch to private road and back.  7:07 ave, 6:21 last mile

Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with some of the boys today.  7:07 ave

Saucony Triumph Iso 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:45 ave with Tim and the kids.

Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.100.000.000.006.10

Warmed up with tim and then did the time trial with the kids.  6:22 ave for that, I started with Taylor and the girls and then moved up to catch the faster JV boys..  Almost a 2 mile cool down after.  First week I have run 5 times since I hurt my claf in September.

Asics Novablast Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Blackridge with Jaren, or behind Jaren.  8:07 ave for me, Jaren was a 7:20 ave

Hoka Speedgoat 3 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 miles on Emeline to the Juniper Crest church and back to Butterfield with Lucy Lu and the team.  7:17 ave

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
255.353.100.000.000.00258.45
Saucony Triumph 17 Miles: 75.50Mizuno Wave Sky 2 Miles: 38.50Saucony Triumph Iso 5 Gray Miles: 105.00Hoka Speedgoat 3 Miles: 9.25Asics Novablast Miles: 22.10Saucony Triumph Iso 5 Miles: 4.00
Debt Reduction Calculator
Featured Announcements