| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.45 | 28.72 | 3.50 | 0.00 | 0.00 | 114.67 |
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| Saucony Endorphin Pro Miles: 26.20 | Asics Novablast Miles: 8.00 | Saucony Triumph 18 Light Blue Miles: 12.10 | Saucony Triumph 17 Miles: 34.35 | Saucony Kinvara 9 Miles: 34.00 |
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| | Race: |
St. George Marathon (26.22 Miles) 02:43:47, Place overall: 40, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.22 | 0.00 | 0.00 | 0.00 | 26.22 |
| Started out doing decent, felt strong and notmany major issues. With 20 miles under my belt i was looking at pushing a 2:41, but I started camping in my left calf at 21 and had to slow down a bit. I was still able to stay sub 6:30s though and ended up 2:43:47. Not a bad day, but a little frustrating when I felt like I could race the last 5 and couldn't really do that. Overall a good showing, especially on under 900 miles for the whole year so far. 6th in the age and 40th overall. Fun weekend.
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| Saucony Endorphin Pro Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Looped on the parkway trail to 14600 S and back on 1300 W in Riverton. First run back after St. George and a week off. My legs felt tight and my right quad, left calf, and hamstrings were very tight. Felt like I was running on Monday, not Saturday after the marathon. 7:05 ave for the loop in Riverton with my boys.
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| Asics Novablast Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Aubrie in the cold wind. Legs were better today, but still tight in the same tender areas. 7:18 ave
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Run with Aubs and Lucy at 7:21 ave.
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| Saucony Triumph 18 Light Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Ran with Aubrie and Lucy on a loop with the kids. 7:21 ave
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| Saucony Triumph 17 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran with Damon and Jaren from Damon's home in Homewood AB and did a figure 8 of rolling tough hills. 8:17 ave. Very humid!
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| Saucony Triumph 17 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Ran with Damon and Jaren in Seaside FL. It was 80 degrees and humid and I was drenched. It killed Jaren! We did a 2 x mile and 2 x 800 workout. damon and I ran normal, but did help push him on the 800s. 8 miles at 7:35 ave. The half miles were around 2:42 for me.
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| Saucony Kinvara 9 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.80 | 0.00 | 2.50 | 0.00 | 0.00 | 16.30 |
| AM - Ran a 10 x 400 with Jaren, or behind Jaren on the 30A. Weather was much better than Saturday for running. I did get faster as I went. 1:25 to 1:21s. Legs are still not recovered from St. George or the football on the beach the last two days. Right quad and groin having some issues, it is hard to lift my leg up when sitting. 7:17 ave
PM- Ran withDamon with the rest of the families biked out to the Creamery for some icecream for Damon's Birthday. 9.3 miles at7:56 ave. Had a good visit and didn't get sick fro the icecream.
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| Saucony Triumph 17 Miles: 9.30 | Saucony Kinvara 9 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on a nice cool morning with Jaren. Sad to leave Watercolor and Florida! 7:58 ave
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| Saucony Triumph 17 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| Back in Alabama, we took Jaren to do hills on a Hill that we called the Alabama Mistress. I did all 6 .25 mile repeats, a ways behind him. Damon did half of them because he was going swimming and tp play Tennis. Tough hill! 8:22 ave
Leg still hurting and weak.
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ran around Samford University after all of the rain with jaren and Damon. Nice easy pace and short. 8:33 ave
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| Saucony Triumph 17 Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran Red Mountain loop with Damon and Jaren. Fun trail and nice moring! 8:54 ave
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at Monarch at 7:40 ave. Left calf still bugging me.
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| Saucony Kinvara 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Monarch Grass miles at 7:35 ave
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| Saucony Kinvara 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down to Monarch and ran 3 miles while the JV kids were doing speed. and the ran home. 7:10 ave
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| Saucony Kinvara 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Halloween Run from Rosecrest. 7:57 ave
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| Saucony Triumph 17 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Solo morning run at 7:14 ave. Beautiful Fall morning run!
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| Saucony Triumph 18 Light Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.45 | 28.72 | 3.50 | 0.00 | 0.00 | 114.67 |
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| Saucony Endorphin Pro Miles: 26.20 | Asics Novablast Miles: 8.00 | Saucony Triumph 18 Light Blue Miles: 12.10 | Saucony Triumph 17 Miles: 34.35 | Saucony Kinvara 9 Miles: 34.00 |
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