Speed only kills if you don't have it!

St. George Marathon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
86.0026.203.500.000.00115.70
Asics 2140 Miles: 3.00Asics 1160 Miles: 33.00Asics DS Racer 8 Miles: 29.20Saucony Mirage Miles: 28.00Asics Trail Attack Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- I am still sore from Saturday's run, especially in the quads, not really ideal for St. George this week.  Ran to practice ad ran with my boys and then home.  7:19 pace for 6 miles

PM- 3 Easy miles 

Asics 2140 Miles: 3.00Asics 1160 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.001.500.000.006.00

Ran this afternoon by myself on the same run I did last Tuesday.  Legs are tired today!  I warmed up to 6400 W for 2.5 miles and then did 1.5 miles of tempo.  First mile was 5:35, and 2:42 for the last .5 miles. Legs could go but I had to push them little because of how dead they have been. Ran two miles after at about 7:00 pace.  Every run now is super easy for the rest of the week.  6:56 for the ave pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Had practice at Sugarhouse Park with my varsity this morning.  They did a workout while I just ran.  No watch.  Still a titch sore.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Asics DS Racer 8 Miles: 3.00
Add Comment
Race: St. George Marathon (26.2 Miles) 02:40:01, Place overall: 26, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Well, this has been a long time coming for me.  I feel blessed to be back in the saddle so to speak.  First St. George in 3 years.  I didn't race much this year, and not at all this fall.  I haven't had any speedwork so to speak, and logged about 140 miles in August after being sick.  My goal was sub 2:40:00 and I thought against some odds I could still do it, but still not sure what to expect?

I had fun seeing everyone in St. George on Friday, and Saturday before the race.  It was kind of like old times.  The weather was great and the race turned out well.  Here is a little break down of splits as I got them.

Mile 1-  (6:06) In the dark trying to get warmed up and moving, and running behind the first two women.

Mile 2-  (6:16) I can see Steve Hooper up in front of me a ways so I figured I was fine pace wise.

Mile 3 & 4-  (11:46) I am still a ways behind Steve and with the first two girls, and Brett Hill.  Feeling like I am starting to get in a groove.

Mile 5 & 6-  (11:46) Run with couple of guys that I can tell are going to take off soon and taking advantage of the downhill.

Mile 7-  (5:49)  This mile is always a fast one going into Veyo.  I got my first drink here.

Mile 8-  (6:55)  Took the hill very easy.  I am trying to settle in on this next section and keep a semi decent pace until half.  Still behind Amber

Mile 9-  (6:35)  By myself

Mile 10-  (6:21)  Always nice to get the first 10 out of the way.  Can see Steve again.

Mile 11-  (6:38)  I start actually paying attention to my time and I maybe shouldn't have because this was a slack mile for me.  Get another drink.  I planted more in the middle of the race this time.

Mile 12-  (6:22)  Starting to get tired of people cheering for Amber and getting ready to go.

Mile 13.1-  (6:39) 1:21:18 for the half.  Not bad.  Now I no where I am and I focus on hitting 6s and getting away from any chicks.

Mile 14-  (5:32)  Legs are tired and now I just have to hold on.  Finally starting to catch some people.

Mile 15-  (5:54)  Kind of slow, but I got another drink and made sure I got enough fluids without choking.

Mile 16-  (5:53)  I see my teachers aide here cheering her little heart out for me, didn't know her dad was running. I realize that I might be able to break 2:40 this year.

Mile 17-  (6:00)  Start to catch a few more people.  Hooper is coming back to me.

Mile 18 & 19  (12:20)  Pass Steve try to encourage him through some cramps.  Get my last drink and get ready for the downhill. 

Mile 20-  (6:22)  This mile felt faster for some reason.  Legs are dead.  I need a 36:40 to break 2:40.

Mile 21-  (5:28)  I wonder if these splits were off a bit.  Holding on to the goal.

Mile 22-  (6:06)  This mile is all alone and I am struggling a bit.

Mile 23-  (5:54) Finally a couple of guys to catch and a bigger cheering section.

Mile 24-  (5:55) Catch a couple of guys like Jose just before this.  I know it is going to be close, but I can't get going anymore.

Mile 25-  (6:02)  Want to take off, but I am done.

Mile 25.2-  (1:07) If I can run a sub 6:00 I will do it.  I am confident that I will break 2:40.

Mile 26.2-  (6:04)  I can see Walter and two other guys coming back to me.  I lost focus here a bit and thought I had a better cushion than I did.  I could see the clock at the end ticking down to 2:40 and there was nothing I could do about it.  2:40:01, just missed it!  Dang it!  Oh well, I was just super glad to be done at this point.  Walter was getting ready to puke and I was glad to be walking.  Dave and Clyde were waiting to greet us in the chute, like old times.  One of my Cross Country girls and another one of my guy's dad came to greet me.  Trevor Sharp and Logan were there at the end too.  Fun times, if a marathon is ever fun.  Overall I felt decent and ran pretty well considering all.  2:40 is a respectable time no matter what and I will take it.  It is good to be back and get this one under my belt.  I hope to get going a little more this next year.  Great to see everyone and see a lot of those people run well.  Thanks to Fritz for winning the race and the age, so I got bumped into 4th in the age.

I also enjoyed the ten year club dinner that night with my wife, and the great fall weather in St. George.

Bad News now.  Saturday night we got the call that my little brother's wife had been killed in an ATV accident in the Park City area with a friend.  My little brother is now a single daddy with a 3 year old daughter.  Very sad situation.  Don't know yet exactly what happened, but kind of a shocker.  I pray the Lord will bless that little family, they are taking it hard.  Not the best ending to the day or best night sleep after that news.  But I have faith that everything is part of a greater plan that we don't always understand and that things will work out in the end if we do what we should do. 





Asics DS Racer 8 Miles: 26.20
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy run with the kids this morning.  Legs are still hammered even after a week off.  Felt good to run again though.

Saucony Mirage Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles with Greg.  Hammy is still tight, but the rest of me felt fine.

Saucony Mirage Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Haag and Shaw today up the trail and back.  31:20

Asics 1160 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run this morning with Lucy, Connor, McKay, and Jorgenson.  7:41 pace.

Asics 1160 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran by myself when I got home today.  Went up Mount Ogden and out to Butterfield Park and back.  Felt like forever since I have run.  7:23 pace

Saucony Mirage Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran with Greg today with the kids.  We did a loop from Rosecrest up around Emeline, out around the Cove pond and back to the Park on the trail.  7:23 pace

Asics 1160 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran in the snow with Rachel and Mikie from Monarch around Rose crest, Mirabella, down Main and 13400 S. Girls ran great today! 7:41 pace.  Not really a fan of snow in October.

Saucony Mirage Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Ran up Butterfield Canyon today.  It was really nice until we got up about 2.5 miles then it was snow packed and icy.  I actually went down after I turned around on a steep hill.  Lucky for me I slid more then slammed on the ground, so no real injury.  The last 3 miles were fast with the last two at 5:30, and 5:23.  Felt good to let it go a little.  7:21 ave.

Natioanl Ranking came out and my boys are tied with Davis for 8th, with AF in 3rd.  3 teams from Utah in the top 10 in the USA is pretty good!  HERE


 

Asics 1160 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy run this cold morning out to the Cove pond and back.  Legs were tired.  7:23 pace.

Saucony Mirage Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy run while the kids did hills.  7:23 pace.  Beautiful day!

Asics 1160 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Halloween Costume run today. We met in Riverton at RUN GR8 and did a loop on the canal trails. Beautiful weather today! We had donuts and cider afterward and a best costume contest. 7:18 pace

Asics Trail Attack Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles on grass at Monarch.  7:50 pace  Legs were tired and ankles sore for some reason.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
86.0026.203.500.000.00115.70
Asics 2140 Miles: 3.00Asics 1160 Miles: 33.00Asics DS Racer 8 Miles: 29.20Saucony Mirage Miles: 28.00Asics Trail Attack Miles: 5.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: