| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 92.20 | 2.00 | 0.00 | 0.00 | 0.00 | 94.20 |
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| Asics 1160 Miles: 41.60 | Saucony Mirage Miles: 31.00 | Asics Trail Attack Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did a loop from Rosecrest around south Herriman. 7 miles at 7:10 pace. legs were tired and ankles stiff again, but did better as the run went on. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy morning run with my boys. 7:29 pace. |
| Saucony Mirage Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles with Greg and the boys after their race at AF. 7:30 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles at 7:23 pace. Ankle is still tight and achilles was way sore. Beautiful day though, and I felt fine other than that. |
| Saucony Mirage Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at Layton Park while my kids raced. 7:26 pace |
| Saucony Mirage Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Lucy on the Dimple Dell loop. 50:42 for the 6.5 miles. Starting to get cold today and super windy! |
| Asics Trail Attack Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the boys in the snow this morning on a big Herriman loop. 7:03 pace for me. |
| Asics Trail Attack Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Mile loop with Greg. 6:58 ave. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran in Page with the kids in the dark when we got into town. 36:30 for the run. |
| Saucony Mirage Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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AM- 3 miles around Page before breakfast with Greg. 7:21 pace PM- 3.1 miles on the course at Toka Sticks in Mesa. Ran in the old 5 fingers on the golf course. Beautiful weather!
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| Saucony Mirage Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Stress management run tonight in Mesa with Greg. 7:12 pace. Boys took 3rd at NXN and top two go to Nationals. We have a shot at an at large bid but have to wait for all of the regions next week and hope Nike calls us. Lucy took 4th so she is going to Oregon in two weeks. |
| Saucony Mirage Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at 6:58 pace |
| Saucony Mirage Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran to the Cove pond and back on the trail from Monarch. Last couple of miles were around 6:00 pace. 6:54 average. Achillies still giving me issues. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles up to our course and around a bit then home while the kids did a workout. |
| Asics Trail Attack Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran a loop up Murdoch, around Juniper Point, Emeline over to Friendship, and home and Rosecrest and Junipercrest. Felt like I was going slow after my first mile was 8:45, but ended up running the last 3 in 6:36, 6:31, and 6:07 and not realizing it. 7:04 ave. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran a loop up the trail to Mirabella and back on Rosecrest and Juniper. Ran with the boys at first and Lucy at the end. 7:09 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Ran around West Covina with Greg and our girls when we go to town. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run with Greg in the rain at Mount SA. Stayed on the roads. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 92.20 | 2.00 | 0.00 | 0.00 | 0.00 | 94.20 |
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| Asics 1160 Miles: 41.60 | Saucony Mirage Miles: 31.00 | Asics Trail Attack Miles: 18.50 |
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