Speed only kills if you don't have it!

November 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	1.00	0.00	0.00	0.00	37.00

Asics 2150 Miles: 23.00	Nike Structure Miles: 7.00	Asics Trail Attack Miles: 7.00

Mon, Nov 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM- Down to Day Break bridge and back with the kids. 5 miles, 7:14 ave.

Asics 2150 Miles: 5.00

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Wed, Nov 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran to the Cove pond with Haag out and Joe Joe back from Monarch Meadows. 7:20 ave.

Nike Structure Miles: 7.00

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Sat, Nov 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I did a loop with my guys after the AF race. We went out to Lone Peak and looped back on the new park trail. Beautiful day! 7:28 ave.

Asics 2150 Miles: 5.00

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Mon, Nov 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Tough run today with the rain and snow. We did a loop down to the Temple and back and we got soaked and frozen. Most of my kids have never run in anything like that before. I averaged 7:12 per mile.

Asics 2150 Miles: 6.00

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Sat, Nov 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran in the playground for 7 miles. The trails had some mud, but were mostly good. Chuk and I averaged 8:00 per mile for the run. We chased several bucks for about 3 miles at one point in the run. Good run!

Asics Trail Attack Miles: 7.00

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Mon, Nov 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.00	0.00	0.00	0.00	7.00

Big loop around South Herriman with the kids. It warmed up to close to 50 degrees for a while. I caught all of the kids by 3 miles and chased Chuk and Jameson the rest of the run. 18:55 for the last 3 miles. Good run, it felt good o stretch out and run a decent run. 49:14 for the 7 miles.

Asics 2150 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	1.00	0.00	0.00	0.00	37.00

Asics 2150 Miles: 23.00	Nike Structure Miles: 7.00	Asics Trail Attack Miles: 7.00

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