Speed only kills if you don't have it!

November 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
101.803.000.000.000.00104.80
DS Trainer 16 Miles: 27.50Brooks Cascadia 7 Miles: 18.00Asics Nimbus 14 Miles: 19.00Asics Cumulus 14 Miles: 40.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around the fields at school.  5 miles at 7:26 pace

DS Trainer 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

LA Freeway with the kids in Provo.  1:17:20 for the run.

Brooks Cascadia 7 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles up and down Juniper.  Freezing cold!

Asics Nimbus 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Ran from Rosecrest up to the top of the Cove and back with Derek.  7:17 pace

Asics Cumulus 14 Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.501.000.000.000.003.50

Ran around at the HS while the kids were doing repeats.  Ran a 6:29 mile with a couple of the slower kids.

DS Trainer 16 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with Rory and Connor on the course and around the playground.  7:54 pace

Brooks Cascadia 7 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran on the trail over to Lone Peak from AF and back on the Lone Peak HWY and over to Becki's.

Asics Nimbus 14 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 Miles with Tim.

Asics Cumulus 14 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran around at Layton High while the kids did speed.  We drove to Layton for the race, but found out it is tomorrow, so we made the best of it and did a workout.  6.5 miles at 7:00 pace.

DS Trainer 16 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with the kids up the trail and Private road and back on 6400 West and 13400 South.  Freezing cold today!

DS Trainer 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Met the kids in Riverton and ran on the Jordan River Trail.  We went out past 14600 South and can back.  Did the last mile in tempo and ran a 5:45.  Half mile cool down.  Cold, but no storm.  It was a blizzard at my house when I left.

Asics Nimbus 14 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Ran around the school while the kids were doing spped then cooled down with them. 

DS Trainer 16 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran at Toka Sticks with Haag in the rain.  7:50 pace.

Asics Cumulus 14 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran around the block in Mesa from where we were staying.  7:04 pace

Asics Cumulus 14 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles at 7:41 pace with Adam and Spencer.

Asics Cumulus 14 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran out to the Cove this morning before making pies.  Overdressed because it warmed up fast.  7:26 pace for the 6 miles.

Asics Cumulus 14 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Out to the Cove Pond and back.  7 miles in 51:30

Asics Cumulus 14 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
101.803.000.000.000.00104.80
DS Trainer 16 Miles: 27.50Brooks Cascadia 7 Miles: 18.00Asics Nimbus 14 Miles: 19.00Asics Cumulus 14 Miles: 40.30
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