| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 95.00 | 4.00 | 1.00 | 0.00 | 0.00 | 100.00 |
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| Saucony Ride 5 Miles: 34.00 | Asics 1160 Miles: 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sames run as yesterday. It was nice again, about 40 degrees. Ran well and hit a 5:55 last mile. 6:58 average. Yoga
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this morning when it was still cold. 7:22 pace. Legs were tired. Legs and Back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kenpo | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this afternoon after work. Tired and my back is sore from yesterday. still ran 29:01 though. Chest and back, and Ab ripper after run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plyometrics | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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4 miles this afternoon from home. No watch, but around 7:20 pace or quicker.
Arms and Shoulders and Ab Ripper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran before lunch from school. I went down 11800 S and got on the trail by the Mountain View Corridor and headed North for 1.5 miles and then came back. 7:28 pace for the run. Yoga
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the Cove pond and back. Fresh snow on the roads this morning. Slow going out, around 8 minute pace, but quicker back. 7:28 pace. Legs, Back and Ab Ripper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out to Fort Herriman and back this afternoon. 7:10 average for this progression run. 6:05 last mile. Kenpo
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 Miles out to the trail on Leila to Mirabella and back on Rosecrest. 28:54 for the run.
Chest, Back, and Ab Ripper.
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plyometrics | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in 28:11, last mile in 5:52. Arms, Shoulders, Ab Ripper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in 28:46. Yoga
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Greg down in at the Jordan Parkway Trail. Freezing wind at the park and on the way out. Ran out to the south on the trail to 14600 south and then down the private road that meets back up with the Lehi trail. Good run and conversation. we ran good coming back with the last 3 miles under 7:00 pace. 7:12 pace for the 8 miles. Legs, Back, and Ab ripper after the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Had the day off so I woke up this morning and went for 7 miles. I ran out to the Cove Pond and back. It was about 20 degrees outside, and I am a little sore and tight from Saturday's 8 miler and leg workout, but I seemed to move ok still. 7:09 ave for the run. Kenpo
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this afternoon in a long sleeve and shorts, about 45 degrees. 7:19 pace Yoga
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core Synergistics | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 this afternoon. First 3 were easy and then I pushed out a 5:38 last mile. Felt good. 28:09 for the run. Kenpo
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this afternoon. 7:27 ave. X Stretch
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Greg down on the Jordan Parkway off of 12300 South. The wind was freezing going out to the south at first! We had a good run though and it was good to run with someone again and visit. We wentbout to the end of the trail in Bluffdale and a bit further, then came back. Last mile was 6:17. We got done right before all the snow hit. 7:11 pace for the 8 mile run. Core Synergistics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga X | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Woke up at 5:00am and ran in the cold for 5 miles. 7:30 pace
PM- Chest, Shoulders, Triceps, Ab Ripper
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Had parent/teacher conference from noon to 8:00pm, so I did my run early and my workout late. I met Jenny and her sister at the parkway on 12300 south. We did a big loop on the trail to 14600 south and back on 1300 W, to 11400south and back on the trail. We ended up going 11 miles, which was more than I wanted, but it was slow enough I was fine. Cold and windy this morning and the run was long, but not bad running with the ladies. 8:16 pace for the run. PM- Plyometrics!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Legs were way tired and so I was I when I got up. It was in the teens for temperature, and getting up at 5:00am was tough, but I toughed it out. 4 miles at 7:56 pace. PM- Back, Biceps, Ab Ripper
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 95.00 | 4.00 | 1.00 | 0.00 | 0.00 | 100.00 |
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| Saucony Ride 5 Miles: 34.00 | Asics 1160 Miles: 58.00 |
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