| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 0.00 | 0.00 | 1.50 | 0.00 | 37.00 |
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| Asics 2150 Miles: 27.00 | Saucony Tangent Miles: 5.00 | Saucony Omni 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hilly loop around south Herriman with the team. Holy smokes I am out of shape! Felt good to get out though. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 65 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran to Daybreak Lake with the team. Ran back with Dillon and Schiffman. Felt good to run longer today and at a decent pace. 54:50 (7:19 ave) for the 7.5 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes on elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.50 | 0.00 | 5.00 |
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4 x 2 minute fartlek workout today. Beautiful day outside! We finished off with a leg workout after the run. 34:34
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| Saucony Tangent Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles on the canal out and back. I ran most of the run with Alex and we picked it up as we went. We ditched everyone with a 6:15 last mile. 36:49
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| Saucony Omni 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| We met in Herriman and did some hills. We did a 1.5 mile warm-up and then a 400, 2 x 800s, and another 400 up Juniper Crest, and a little longer cool-down than our warm-up. 54:00 for the run. It was a tough workout for me, I definitely can't keep up with Dillon, Alex , and Chris right now. Three days of running in a row, I think I will take tomorrow off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Played Gatorball today with my kids and some of the sprinters. It was way warm out and I was in shorts and a t-shirt. I haven't had too many issues with my adductor and groin lately, but after the sprinting and juking of gatorball, I realized that I am not better at all, I just haven't run fast in a while. I had a hard time even walking or getting into my truck after the game. Bummer! I can't seem to get better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was supposed to compete in a biathlon today with my varsity scouts but I can hardly walk today! 40 minutes on the elliptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I met a few kids at Foothill park and we did a loop along Rosecrest to Mirabella and down 13400 S back to the park. i ran with Bryce and Alex until the last 400 meters when they picked it up and ditched me. My groin or adductor is way sore, but running slower was fine, eventhough I am limping now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 0.00 | 0.00 | 1.50 | 0.00 | 37.00 |
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| Asics 2150 Miles: 27.00 | Saucony Tangent Miles: 5.00 | Saucony Omni 5 Miles: 5.00 |
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