| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.10 | 0.00 | 0.00 | 0.00 | 0.00 | 46.10 |
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| Asics 2150 Miles: 20.00 | Saucony Omni 5 Miles: 7.60 | Nike Structure Miles: 12.10 | Asics Trail Attack Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile loop around Herriman at a 7:09 average. My heart rate was in the 170s for an average, pretty sad. It used to be that I could run 5:30s with my heart rate there. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| I ran with my new XC team today. We did a loop around Rosecrest. I started out in the back and made my way to the front as the run progressed, but never came close to catching the lead pac. My groin is still bugging a little and the back was tight, but I was able to do it OK. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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5k easy with my guys this morning.
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| Saucony Omni 5 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up to the Res with the kids and back. 7:32 pace. I am heading down to Orem to have Josse work on my jacked up hip and groin area. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the HS from Monarch Meadows with Kyle. We lost everyone else along the run. 7:16 ave. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| First back to back run in months! 4.5 mile run with the Chris and the team. 7:25 ave. |
| Nike Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 mile run with the team |
| Saucony Omni 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles and a little Ultimate Frisbee with the team. First time to run that much in a week since November! I am sore but have been doing a lot of rehab and stretching and I did alright. |
| Nike Structure Miles: 3.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| We ran in the playground out to the Bluffdale water treatment plant and back today, 8:30 ave. We named the big hill Jameson hill because he had the first puke at the top. I was super tight when I got back. Every muscle around my left hip was tight and jacked! I spent an hour stretching and using the foam roller, ouch! It seems to be better now. I am off to see the Chiro today to continue my rehab. |
| Asics Trail Attack Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Went to the chiropractor yesterday and it seemed to help me. I just get so tight still in my left hip. I ran just over 4 miles with the boys today. The psoas was sore from yesterday, but I felt ok. I am just glad to run a couple of times a week again. 7:24 per mile.
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| Nike Structure Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.10 | 0.00 | 0.00 | 0.00 | 0.00 | 46.10 |
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| Asics 2150 Miles: 20.00 | Saucony Omni 5 Miles: 7.60 | Nike Structure Miles: 12.10 | Asics Trail Attack Miles: 6.20 |
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