Speed only kills if you don't have it!

Schiffman, Ashlynn, ET, and Braydon showed up on New Years for a little run.  We did a loop that took us to Butterfield and , jumped on the trail down to Monarch, and back to Foothills.  I ran most of the run with Schiffman and we averaged 8:10 pace for the 4.5 miles.

 2010 running goals:

Get Healthy and stay that way!

Be consistent in hard workouts, 3 per week at peak training.

Break 2:30 in a marathon

2500 miles this year

Run two marathons

Sub 1:12 in the half marathon

Cross-train 3 times a week minimum

Better after workout habits (stretching out, using the stick and foam roller)

Run down in the low 16:00s in a 5k

Build a good first year program at the new Herriman High

1 hour on elliptical and core work

Practice today.  I had about 20-25 kids show.  We ran over to the district and looped back a way I had never been before.  Long T-shirt and vest weather this afternoon.  8:01 pace.

4 miles around Riverton with the guys

Met the team down at the parkway and did a run to Bangerter and back.  I was at 7:15 pace for the run which was fast for me after being off for two weeks, and sick part of last week.  It felt good, but I will likely be sore tomorrow.

45 minutes on the elliptical.

Walmart loop with the team today.  Weights afterward.

1 hour of Elliptical

Loop around East Riverton, mostly ran with Alex and Jacob.  7:30 pace

Hills behind my house with the kids. We did 6 x 400m.  This was tough for me being so out of shape and all.  7 miles total running.

45 minutes on elliptical

Fartlek workout with the boys around the square.  We did a 10 minute warm up and 8 x 1 minute fartleks with 1 minute recoveries, then a 10 minute cool down adding a loop around the school grounds.  34:33

85 minutes of elliptical