| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.10 | 0.00 | 0.00 | 0.00 | 0.00 | 43.10 |
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| Mizuno Wave Sky 2 Miles: 23.50 | Saucony Triumph Iso 5 Miles: 14.50 | Nike Zoom Fly FK Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Made it out today hoping to start the new year off right. The last 2-3 months have been rough with injuries, sickness, and a rib that keeps subluxing from coughing and sneezing. Hopefully this next year will be a good one. 2019 was a good year after I left Herriman to open Mountain Ridge. Running was decent too, other than the week before St. George when I hurt my calf and achilles.
Today was easy and more of a get out the door and cleanse the body out run. Windy and snowing, but get to be out. 8:11 ave.
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 8:09 pace. Icy!
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 7:59 ave
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Jaren and Trac
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| Saucony Triumph Iso 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 7:50 ave. Getting sick again!
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy. 7:52 ave. Cold and I felt crappy, mostly because of congestion.
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 mile after practice. Lungs feel like I might have Pneumonia! 7:42 ave
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| Saucony Triumph Iso 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 7:44 ave, felt like crap, can't shake this crap in my lungs!
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Same run as Monday and Tuesday. Felt horribel again. Still congested! 7:44 ave
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran to Monarch to get the kids going, then with them up Shaggy and home via Leila. 7:41 ave.
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| Saucony Triumph Iso 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy loop with jaren at 8:08 pace. Still congested!
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy run to practice up the trail a bit and home. 4.5 miles at 7:40 ave
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| Mizuno Wave Sky 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Warm up and cool down. Hurt my back right before the 5k. Ran with Greg, just under 7:00 min pace. 6:56 ave
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| Nike Zoom Fly FK Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.10 | 0.00 | 0.00 | 0.00 | 0.00 | 43.10 |
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| Mizuno Wave Sky 2 Miles: 23.50 | Saucony Triumph Iso 5 Miles: 14.50 | Nike Zoom Fly FK Miles: 5.10 |
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