Speed only kills if you don't have it!

January 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.100.000.000.000.0043.10
Mizuno Wave Sky 2 Miles: 23.50Saucony Triumph Iso 5 Miles: 14.50Nike Zoom Fly FK Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Made it out today hoping to start the new year off right.  The last 2-3 months have been rough with injuries, sickness, and a rib that keeps subluxing from coughing and sneezing.  Hopefully this next year will be a good one.  2019 was a good year after I left Herriman to open Mountain Ridge.  Running was decent too, other than the week before St. George when I hurt my calf and achilles.   

Today was easy and more of a get out the door and cleanse the body out run.  Windy and snowing, but get to be out.  8:11 ave.

 

Mizuno Wave Sky 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 8:09 pace.  Icy!

Saucony Triumph Iso 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:59 ave

Mizuno Wave Sky 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles with Jaren and Trac

Saucony Triumph Iso 5 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:50 ave.  Getting sick again!

Saucony Triumph Iso 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy.  7:52 ave.  Cold and I felt crappy, mostly because of congestion.

Mizuno Wave Sky 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 mile after practice.  Lungs feel like I might have Pneumonia!  7:42 ave

Saucony Triumph Iso 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

7:44 ave, felt like crap, can't shake this crap in my lungs!

Mizuno Wave Sky 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Same run as Monday and Tuesday.  Felt horribel again.  Still congested!  7:44 ave

Mizuno Wave Sky 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran to Monarch to get the kids going, then with them up Shaggy and home via Leila.  7:41 ave.

Saucony Triumph Iso 5 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy loop with jaren at 8:08 pace.  Still congested!

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Easy run to practice up the trail a bit and home.  4.5 miles at 7:40 ave

Mizuno Wave Sky 2 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Warm up and cool down.  Hurt my back right before the 5k.  Ran with Greg, just under 7:00 min pace.  6:56 ave

Nike Zoom Fly FK Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.100.000.000.000.0043.10
Mizuno Wave Sky 2 Miles: 23.50Saucony Triumph Iso 5 Miles: 14.50Nike Zoom Fly FK Miles: 5.10
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