Speed only kills if you don't have it!

September 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
129.002.500.000.000.00131.50
Saucony Triumph 17 Miles: 78.00Saucony Freedom Iso Miles: 14.00Saucony Triumph Iso 5 Gray Miles: 29.00Saucony Kinvara 9 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Caleb Brown from Rosecrest.  7:20 ave

Saucony Triumph 17 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the grass at Butterfeild Park  7:28 ave

Saucony Freedom Iso Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy with Randy.  7:31 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles out and back from Blue Water Beach Bear Lake with Jaren.  7:18 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles with Jaren from Blue Water Beach and back. 7:31 ave

Saucony Triumph Iso 5 Gray Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles at the Reservoir.  7:59 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM- Ran with Jaren and the boys out to the Cove and back.  Jaren and I ran to practice and home.  7:43 ave for 6 miles

PM- 5.55 miles with coaches.  7:34 ave

Saucony Triumph 17 Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:47 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Texas run with the kids.  7:26 ave

Saucony Triumph 17 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 6 miles.  Ran to practice with Jaren and then did 4 with the boys and home with Jare.  7:41 ave

 

PM- Ran up to Cove Hill and back before practice.  7:31 ave

Saucony Triumph 17 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran almost 4 miles at Butterfield Park before practice and then another mile after.  5 miles at 7:19 ave

Saucony Freedom Iso Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- Ran to Rosecrest and then a loop with the boys, then home.  6 miles at 7:26 ave

PM- Ran with Tim and Aubrie for part of it, then solo.  5 miles at 7:29 ave

Saucony Triumph 17 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Long morning runwith the boys at 7:22 ave

Saucony Triumph 17 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Morning run with Jaren and the boys.  7:39 ave for 6 miles

PM- 4 miles at Butterfield Park at 7:38 ave

Saucony Freedom Iso Miles: 6.00Saucony Triumph 17 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 6 miles at 7:30 ave.  Ran with Jaren, then the boys, then home.  

PM- 4 at 7:30 ave with Randy.

Saucony Triumph Iso 5 Gray Miles: 4.00Saucony Kinvara 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

5k at 7:40 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 mile loop from Van D's with Jaren7:35 ave

Saucony Triumph 17 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.500.000.000.007.50

Workout behind Jaren on the trail going east of the Dixie Center.  2 x mile and 1 x half mile.  6:22, 6:20, 3:00.  7:14 ave

Saucony Triumph 17 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run to practice and with the boys.  Left calf started hurting just like last year before St. George.  7:27 ave

Saucony Kinvara 9 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
129.002.500.000.000.00131.50
Saucony Triumph 17 Miles: 78.00Saucony Freedom Iso Miles: 14.00Saucony Triumph Iso 5 Gray Miles: 29.00Saucony Kinvara 9 Miles: 12.00
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