| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 129.00 | 2.50 | 0.00 | 0.00 | 0.00 | 131.50 |
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| Saucony Triumph 17 Miles: 78.00 | Saucony Freedom Iso Miles: 14.00 | Saucony Triumph Iso 5 Gray Miles: 29.00 | Saucony Kinvara 9 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Caleb Brown from Rosecrest. 7:20 ave
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| Saucony Triumph 17 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the grass at Butterfeild Park 7:28 ave
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| Saucony Freedom Iso Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy with Randy. 7:31 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles out and back from Blue Water Beach Bear Lake with Jaren. 7:18 ave
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| Saucony Triumph Iso 5 Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Jaren from Blue Water Beach and back. 7:31 ave
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| Saucony Triumph Iso 5 Gray Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles at the Reservoir. 7:59 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- Ran with Jaren and the boys out to the Cove and back. Jaren and I ran to practice and home. 7:43 ave for 6 miles
PM- 5.55 miles with coaches. 7:34 ave
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| Saucony Triumph 17 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 7:47 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Texas run with the kids. 7:26 ave
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| Saucony Triumph 17 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 miles. Ran to practice with Jaren and then did 4 with the boys and home with Jare. 7:41 ave
PM- Ran up to Cove Hill and back before practice. 7:31 ave
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| Saucony Triumph 17 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran almost 4 miles at Butterfield Park before practice and then another mile after. 5 miles at 7:19 ave
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| Saucony Freedom Iso Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Ran to Rosecrest and then a loop with the boys, then home. 6 miles at 7:26 ave
PM- Ran with Tim and Aubrie for part of it, then solo. 5 miles at 7:29 ave
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| Saucony Triumph 17 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long morning runwith the boys at 7:22 ave
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| Saucony Triumph 17 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Morning run with Jaren and the boys. 7:39 ave for 6 miles
PM- 4 miles at Butterfield Park at 7:38 ave
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| Saucony Freedom Iso Miles: 6.00 | Saucony Triumph 17 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 miles at 7:30 ave. Ran with Jaren, then the boys, then home.
PM- 4 at 7:30 ave with Randy.
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| Saucony Triumph Iso 5 Gray Miles: 4.00 | Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5k at 7:40 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 mile loop from Van D's with Jaren7:35 ave
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| Saucony Triumph 17 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Workout behind Jaren on the trail going east of the Dixie Center. 2 x mile and 1 x half mile. 6:22, 6:20, 3:00. 7:14 ave
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| Saucony Triumph 17 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run to practice and with the boys. Left calf started hurting just like last year before St. George. 7:27 ave
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 129.00 | 2.50 | 0.00 | 0.00 | 0.00 | 131.50 |
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| Saucony Triumph 17 Miles: 78.00 | Saucony Freedom Iso Miles: 14.00 | Saucony Triumph Iso 5 Gray Miles: 29.00 | Saucony Kinvara 9 Miles: 12.00 |
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