| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 179.40 | 23.00 | 9.60 | 0.00 | 0.00 | 212.00 |
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| Saucony Freedom Iso Miles: 51.00 | Adidas Boston 7 Miles: 3.00 | Mizuno Wave Sky 2 Miles: 42.50 | Hoka Speedgoat 3 Miles: 11.50 | Nike Zoom Fly FK Miles: 44.50 | Saucony Triumph Iso 5 Miles: 46.00 | Nike Zoom Fly (Black) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran up to Butterfield Canyon without the Cove Pond loop. Got the kids going for practice and then ran home the same but with the Cove Pond loop. 15 miles at 7:23 ave. Last 3 were 6:44, 6:36, and 6:23.
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| Saucony Freedom Iso Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy on the grass at Butterfield Park. 8:16 ave
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| Adidas Boston 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Over to Rosecrest and then the Monarch Loop with the boys in the dark. 5 miles at 7:44 ave
PM- Up and over Blackridge, then around on the bottom trail and back. 5 miles at 8:15 pace. It was so hot, but we got some sprinkes at the top for a couple of minutes.
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| Mizuno Wave Sky 2 Miles: 5.00 | Hoka Speedgoat 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.00 | 0.00 | 0.00 | 4.50 |
| Ran from Monarch easy with the coaches and kids on the reverse timetrial course. Turned around and did a 5:45 tempo mile on Prospero and Leila. Cooled down .5 miles after. 7:30 ave
Way hot out!
Weights upper body and some legs.
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| Nike Zoom Fly FK Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 1.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Same run as last time, but this time James and Conner joined me for 13, 7:01 ave. I headed South on the JRPKWY unitl I alost hit the end, then came up to the new church and park on 1300 W, mostly because of a wrong turn. I came back on 1300 W and back to the trail by the pool. Last mile was 6:13 ave the total average was 6:55. Felt decent, even tough the legs were tired and a bit sore from this week.
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| Nike Zoom Fly FK Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| AM- 5 easy miles to Rosecrest and out on Mirabella. 7:46 ave
PM- Up the Cove Hill then repeat miles down. 5:04 and 5:03. 6:53 ave for 6 miles
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| Saucony Freedom Iso Miles: 6.00 | Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Early morning practice ot past Buitterfield and back. 7:41 ave. for 6 miles
PM- Easy Loop from Butterfield Park. 7:43 ave for 5 miles
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| Mizuno Wave Sky 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 1.60 | 0.00 | 0.00 | 5.00 |
| Ran at Butterfield Park on the wet grass. Jumped into 2 x 100 m 5:40 ave and 5:50 ave with the boys and 1 x 500 meter repeat at 5:25 ave, total run was 7:31 ave.
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| Saucony Freedom Iso Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles loop nice and easy at practice. 7:30 ave
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 11.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Chris and Logan Petty down Little Cottonwood and down to 11400 South and Jordan River Parkway. We strted after 6:00pm and ran down the canyon into the sun. Glad that they stayed with me the whole way. It started to get dark when we hit 15 miles and we had to run sidewalk all the way down 12300 South. It was super dark when we hit the trail, but the last mile the Friday the 13th full moon came up and we had good light to finish. The weather was pretty good, the company was great, and the lgs are trashed. No miles over 7:00, and 6:28 ave.
Hit In N Out for a couple burgers and strawberry milk shake after the run.
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| Saucony Freedom Iso Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 mile jog at Eastbay, 8:13 ave
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- Morning run up Emeline and back with the kids and then home. 5.5 miles at 7:44 ave. Legs are still pretty sore.
PM- 6.5 miles up over B;ackridge and around on the BST. Windy! 8:35 ave
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| Mizuno Wave Sky 2 Miles: 5.50 | Hoka Speedgoat 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- Ran out to the Cove with the boys. Ran into Steve King on the way out. Steve ran with me all of the way home. Good to catch up. Nice weather after the storm too. 7:33 ave for 6.5 miles.
PM- Ran a loop around Emeline and Leila with Randy at practice. 7:35 ave
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| Saucony Triumph Iso 5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran around at Butterfield Park and then did the last mile with Whitney at 6:02. 7:20 ave
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| Saucony Freedom Iso Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles at 7:34 ave. Half of it with Randy.
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| Saucony Triumph Iso 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Chris down the Huntsville marathon course. We started and it was 40 degrees, ran up 1 mile and down to Huntsville park after that. About 7-11 miles we got rained on bad and soaked, it was freezing! My hands were so cold at 15 that I took my gloves off because it was warmer. I felt like I was struggling at this point, cold and heavy legs. I finished it out stronger, while Chris struggled the last 2 miles in. We got done right at dark. Quite a bit of trafic! 6:36 ave for the run. Glad to get it done!
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| Nike Zoom Fly FK Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- 6 miles with the kids out to Mirabella and back. 7:37 ave. Legs are still beat up.
PM- 7 miles looped trail to Mirabella to Main to 6400 W down Private and the trail. Left achilles was bugging me. Easy pace. 7:18 ave
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| Mizuno Wave Sky 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Easy 5 miles with the boys. Cooler this morning, felt good. Left achilles still bugging. 7:43 ave
PM- Easy 4 miles at Monarch 7:43 ave
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| Saucony Triumph Iso 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Morning run because of Parent Teacher. 2 miles of tempo. 5:43 and 5:21 7:15 ave
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| Nike Zoom Fly (Black) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles Private from Monarch and back. 7:31 ave. Legs are pretty hammered!
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy Park City meet parent miles. Achilles has been bugging me for most of the week. 8:05 ave
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| Mizuno Wave Sky 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 3.00 | 0.00 | 0.00 | 6.50 |
| I warmed up to Butterfield park and then did tempo down 6400 and 13400 S to Monarch. The legs were fine at first, 2nd mile the achilles started to get tight, the 3rd mile was rough and by the time I hit 3 miles at Monarch my achilles was locking up. I tried to jog home, but basically limped for .5 miles and then wlak/limped home. I am kind of scared this happened with St. George in one week! the 3 miles of tempo were 5:51, 5:47, 5:51.
I have to get myself mended in the next week!
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| Nike Zoom Fly (Black) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Esy 4 miles at Monarch. Achilles and calf were tight. 8:23 ave
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 179.40 | 23.00 | 9.60 | 0.00 | 0.00 | 212.00 |
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| Saucony Freedom Iso Miles: 51.00 | Adidas Boston 7 Miles: 3.00 | Mizuno Wave Sky 2 Miles: 42.50 | Hoka Speedgoat 3 Miles: 11.50 | Nike Zoom Fly FK Miles: 44.50 | Saucony Triumph Iso 5 Miles: 46.00 | Nike Zoom Fly (Black) Miles: 13.50 |
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