| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 141.00 | 27.00 | 3.00 | 0.00 | 0.00 | 171.00 |
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| Asics Nimbus 16 Miles: 31.50 | Brooks Pure Cadence Miles: 32.00 | Hoka Clifton 2 (Blue) Miles: 65.00 | Mizuno Precision 13 Miles: 8.00 | Adidas Super Nova Glide 7 Miles: 20.00 | Hoka Tracer Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy with Greg from Butterfield Park out to the church on Juniper Crest and back. Windy run, knee stiff and tummy rumbling makes a tough run. 31:00
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met Tim and Randy White with Bro Thomson at the Seminary at 5:30am, which sucked after getting to bed at 1:00am after getting home late from the meet at Logan last night. Drove up Butterfield about 4 miles and started in the dark. Ran down the canyon, along Bacchus down 11800 s to DayBreak lake, around the lake, down to 4000 wback to 11800 s to 2700 w, down to Redwood, and then 1.5 miles out and back on Redwood.
I had some magor stomach issues the whole time, except the last 3-4 miles. Stopped 9 times in potties, Tim's house and then everywhere I could find one. Most miserable 20 miler of my life. 7:31 ave.
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| Brooks Pure Cadence Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Legs are stiff and knee is way stiff! I got up at 5:00am and headed to Mona. Picked up Dad, Mom, and Josiah and heade up to Bear Canyon, Mom drove my car home. I started at 8:55 pace with Dad and Josiah took off. The next 3 miles got quicker, but I stayed with Dad still. stopped at 4 to go potty and caught Dad at the drink pant. Then I took off a bit and started going sub 7:00s to Nephi. In Nephi got a drink at the par and hit the north headwind going back to Mona. Felt ok considering being stiff and having a messed up knee. Finally saw Josiah by the wrecking yard and didn't catch him until after Burraston's hill. Stayed just under 8:00 pace going up and into the wind. Finished the run and then did an extra mile around town. 2:28:45 for the run, 7:26 ave
Josiah ran well, but opposite of me, he went fast and then died off. Dad did well too.
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| Hoka Clifton 2 (Blue) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2 miles before marking the course and getting the kids on the hill. Ran two more miles after practice. 8:28 pace
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| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles progression run up the trail and back to Monarch on Mirabella and 13400 S. 29:12, 6:06 last mile
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Started up Butterfiled with Tim and Thompson. I left them after the canyon and ran down Main, over passed the HS down through Day Break, over to 11800 S on 4000 W to the church on 2700 W and 11800 S, added a mile down 2700 W to 11400 S and back. 6:50 ave.
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| Hoka Clifton 2 (Blue) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 5 mile run to Rosecrest park and up to Juniper Crest church with the boys and home. Knee was really still and sore this morning. 7:58 ave
PM- Ran to the Mistress and up once and then back. 9:11 pace
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| Asics Nimbus 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Ran 5 miles, ran to Rosecrest and then with my boys on the Rosecrest Monarch loop and then home. 7:41 ave
PM- Ran with Chris through the town center and back on 5600 w and 13400 s and then added on. 7:13 ave
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| Adidas Super Nova Glide 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles around Butterfield Park. 33:30. Went to the Doc today and he figures that I have torn my medial meniscus, Pretty discouraging! I am still going to run St. George this year and then I will have evaluate where I am at.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up the trail to Rosecrest and then down Shaggy with Greg. We added on a mile around Monarch Meadows road and 13400 s. Did the 3rd mile fast (5:58) and cooled down after. 7:23 ave for the run
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 8.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Greg stayed over last night and we got up early to run. The plan was to run up the canyon with me and tag team with Chris and he would run down with me. Greg and I did the first mile together at 8:54 and the 2nd in 7:55 then I lost him until the Cove and he did the 4th with me and then fell off. He has been feeling tired and sick, so I kept pluggimg along. I actually felt ok today and the knee pain was minimal most of the time. I made it up the canyon and turned around at 1:19:00 and felt decent coming down. Chris ran from the mouth down to my house and we averaged 6:35 according to his watch. My total time was 2:24:41, my best in a couple of years as far as I can tell. I felt ok most of the time and did well with drinks and salt stick capsules. Had 8 miles under 6:40 with a 5:57 last mile. Greg and Chris were great to join me and help me out today and I appreciated the company. 7:14 ave for the run.
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| Hoka Clifton 2 (Blue) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Morning run over to practice and then out to Butterfield Parka and back home. 5 miles at 7:38 ave
PM- Ran up the Cove hill and back from Butterfield Park. 7:52 up the hill and 7:19 ave for the 4 mile run. About 90 degrees this afternoon!
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| Asics Nimbus 16 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Ran to practice and then did most of the Emeline/Rosecrest loop with the boys at a decent pace. 7:13 ave for the 5 miles. About 62 degrees this morning
PM- Ran loops around Monarch Meadow Park while my kids were doing mile repeats. 7:23 ave for the 4 miles. about 84 degrees this afternoon.
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| Adidas Super Nova Glide 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Ran from Alta down the Wasatch Blvd with Greg. Beautiful day up top and the colors were amazing! We were slow (7:24) first mile because it takes me so long to get my injured knee moving, After that I progressed almost every mile until the last 2 miles. Last mile was 6:60 and my 7th was 5:30, 6:07 ave for the run. Got a blood blister on my lfet big toe and a blister on my right little toe form the Hokas being to narrow. Good run over all though and the weather was nice.
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| Hoka Clifton 2 (Blue) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy sore loop with Greg. Quads are really sore. Got done before the cold storm hit. 7:40 ave |
| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Drove up Butterfield in the rain and parked at around the usual spot. Greg ran up and got my car and took it back to the mouth. I got really wet in the first 3 miles and then I don't remember after that. My first mile was 6:25 even being sore and my knee super stiff. I started to average 6:00 pace or bellow and tried to keep it up, but the last miles was 6:20 going up to the purple park and I ended up averaging 6:01, and 1:00:8 for the run. Happy with this run! Went to the Tempe with Greg and met Chris there afterward | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Asics Nimbus 16 Miles: 3.50 | Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Monarch when one the kids were doing 600s. Run took forever and my right calf if having issues and making my ankle hurt. 8:02 ave |
| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.00 | 0.00 | 0.00 | 4.50 |
| Ran to the old Stake Center and got the kids off then over on Emeline and down to Leila. Went fast from Leila to the purple park, 5:24 pace. 7:29 ave for the run. Hammy tight on left and of course the knee always hurts. Right ankle having issues | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles to Prospero and back. Same things still bug, left calf bruised from rolling out. St. George here I come though! 7:29 ave |
| Adidas Super Nova Glide 7 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 141.00 | 27.00 | 3.00 | 0.00 | 0.00 | 171.00 |
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| Asics Nimbus 16 Miles: 31.50 | Brooks Pure Cadence Miles: 32.00 | Hoka Clifton 2 (Blue) Miles: 65.00 | Mizuno Precision 13 Miles: 8.00 | Adidas Super Nova Glide 7 Miles: 20.00 | Hoka Tracer Miles: 14.50 |
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