| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.40 | 0.00 | 0.00 | 0.00 | 0.00 | 75.40 |
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| Asics Nimbus 16 Miles: 7.00 | Mizuno Precision 13 Miles: 38.20 | Adidas Super Nova Glide 7 Miles: 18.20 | Altra Lone Peak 2.5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Loop around Butterfield Park and down the trail from Rosecrest with Nate, Greg, and Chris. 7:25 ave
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| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from the hotel in Arlington on a trail that heads to the cemetary. but didn't get up early eough so I had to turn around and head back. Muggy and warm and looks like rain. Excited to be in DC for the 4th! 7:29 ave
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| Mizuno Precision 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran down 7th ave to Central Park and then ran around the park and went some differnt ways and trails. 7:32 ave
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| Mizuno Precision 13 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran down Dayton St. in Danvers. Very pretty area! Went up Anna Dr. and a big hill coming back. 7:16 ave.
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| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down onto the flats and by the Visitor Center and down by the River, then just expored and ran around by Luck Mack's home and up by the camp and lake and back. 7:41 ave. Foggy at first and then way muggy and hot on the run.
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| Mizuno Precision 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran down off the bluff and through Nauvoo, down Parley and the Trail of Hope and back by the Red Brick Store. Cooler and sunny this morning. 7:45 ave
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| Mizuno Precision 13 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to the top of the mountain and back with Connor Jones. 9:26 ave.
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran an Rosecrest Juniper loop with Tim then Greg and Chris from Rosecrest Park to 13400 S first. 7:30ave
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| Adidas Super Nova Glide 7 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran from Rosecrest upto the Res on the paved trail and back with Lucy and Greg.
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| Mizuno Precision 13 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the Butterfield Brawl course, well mostly. Started at the Park and went 3 miles and then turned around. 8:36 ave
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| Altra Lone Peak 2.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Nate on a loop around Butterfield Parkway, 6400 W, 13400 S, and back the Rosecrest. 7:17 ave.
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Evening run with Greg from the dorms out to clock the morning mile. Still warm out, but not like it was earlier! 7:44 ave
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Warmed up with the kids for fartleks at Adam's Park, 2 miles at 8:17 ave
Afternoon run from Willow Park to the Panet Walk and back. Super hot out! 3 miles at 7:31 ave
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| Mizuno Precision 13 Miles: 2.00 | Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Warmed up with Chris and the kids for the 5k at the course and cooled dwon with them after. 8:17 ave
PM- Ran on the canal trail out to the power water plant past first dam and back this evening. 7:45 ave for the 6 miles.
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| Mizuno Precision 13 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran an easy run on Mirabella this morning form Rosecrest Park. 7:45 ave
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stayed the night with the fam in Provo Canyon at Nunn's Park. Greg came up and we ran up the old road to Grizzly and up the Grizz. I forget how nasty and long that hill is! Then we looped on the upper road down to the meadow and back down to Nunn's on the single tarck. 9:13 ave
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| Altra Lone Peak 2.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.40 | 0.00 | 0.00 | 0.00 | 0.00 | 75.40 |
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| Asics Nimbus 16 Miles: 7.00 | Mizuno Precision 13 Miles: 38.20 | Adidas Super Nova Glide 7 Miles: 18.20 | Altra Lone Peak 2.5 Miles: 12.00 |
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