| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.65 | 22.10 | 1.00 | 0.00 | 0.00 | 101.75 |
|
| Asics Nimbus 14 Miles: 23.45 | Brooks Cascadia 7 Miles: 24.00 | Brooks Pure Cadence Miles: 14.70 | Hoka Bondi 2 Miles: 4.50 | Asics DS Racer 8 Miles: 13.60 | Adidas Super Nova Glide Miles: 6.00 | Nike Lunar Glide 4 Miles: 9.50 | Asics Cumulus 14 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy run down to practice and then lopped up 13400 S and Mirabella to Rosecrest and home. 5.5 miles at 7:37 pace.
Ifelt like I hadn't run in a while, probably because I tyook 8 days off and was at sea level. The knee was better, but not better if you know what I mean. I was hoping that much time would do the job, I guess I will just have to keep plugging now.
Lifted upper body
|
| Asics Nimbus 14 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Trail run with the team. We ran from the Reservoir down to the bridge and caught the shoreline trail. We did the big loop and took the road back to the Res. It is a tough little run and it was hot outside, so a lot of people struggled. Good run though, except the knee was pretty tight. 8:10 pace for the run.
|
| Brooks Cascadia 7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran with Rory, Stockton, Adam, and Spencer today at practice. We started slow and picked it up as we went. We went up the trail and private road to 6400 W and then down 13400. we added .4 at the end to give us 5.5. 39:23 for the run. At the end of 6400 W a little goat started chasing us, we couldn't ditch him or scare him off. He ended up chasing us all the way down to Monarch, over 2 miles! He hung out with the team until some people came and got him. Not sure if he made it home or not.
Knee was a little better today, but got a little swollen after.
Lifted upper body
|
| Brooks Pure Cadence Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Yellow Fork today, some slow, but never easy miles. We had a good crew today that went up to varsity hill and then 10 kids, mostly new, when to look out. We came down the snake trail today instead of the Rose Canyon road. Made it 9 miles. 1:27:10 for the run and the last mile was 6:18.
|
| Brooks Cascadia 7 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day because I didn't want a lot of miles this week and the knee is beat up from Yellow Fork
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Drove up Butterfield canyon about 4 miles with Tim and ran down to his house via main and 6000 west. Most of our miles were under 7:00, but the last 2 Tim was struggling. Still averaged 7:04 for the 9.2.
|
| Brooks Pure Cadence Miles: 9.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Easy run with Allison for 4 miles up on High Country nad that area.
PM- Ran with the kids on our normal Lava Camp Monday night run. 7:28 pace. It rained this afternoon and the weather was way cooler than normal which was nice.
|
| Brooks Cascadia 7 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.20 | 1.00 | 0.00 | 0.00 | 9.20 |
| Ran down into Lava, the hardest and most hyped up run at camp. The boys held back too much and I just took off on my own, so I ended up by myself the whole run. A little head wind on the way down the canyon helped, but then it got way hot! I finished in 58:01 this year and the boys were 1:01.00. This was the fastest collectivley that the whole group has ever been.
|
| Asics Nimbus 14 Miles: 9.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.70 | 2.80 | 0.00 | 0.00 | 0.00 | 5.50 |
| My kegs and everyone elses are trashed! My knee is huge today from that run down into Lava. I probably shouldn't have done the relay with the kids, but I did. I wasn't much help though, especially the 2nd leg. 9:03 for the first one and 9:12 for the second. Lucy even got me the 2nd leg. I felt ok, but the legs were too dead and sore, but the knee was the worst. NOw I need to try to get as recovered as possible. I have a feeling that I won't have my legs un sore by saturday.
|
| Asics Nimbus 14 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Sore sore sore today! My knee is better, but my legs are trashed, especially my right leg with the bad knee! I had a hard time getting around at all. Ran 1.5 miles in about 13 minutes at about 10:00pm just to loosen up. Limped the first .5 until I could run semi normal.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Very slow and semi painful run. Left leg is just tight now, but the right is sore to the touch still. I am afraid that tomorrow will be rough!
|
| Asics Nimbus 14 Miles: 3.25 |
| | Add Comment |
| | Race: |
Timp Half (13.1 Miles) 01:21:48, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 13.10 | 0.00 | 0.00 | 0.00 | 13.60 |
| I worked on my legs a lot the last couple of days, but they were still sore and tight. I was able to walk this morning out of bed without a limp though. Drove to Lone Peak with Tim and caught the bus. The weather was warm, a bit cool at Tibble Fork. I jogged a little before the race and I knew that I was in trouble, still way sore and the downhill hurt the worst. I took off really slow and stayed back for a while. I was behind a little group with the first two chicks and a couple of guys that I followd down the canyon. I started mixing it up with them when we hit the trail about 8 miles. Legs were dead on th trails, but it felt better that pounding down the canyon. I hung on to the group the last couple miles and caught the last two guys on the track. Ended up 5th. Justin Park kicked the crap out of everyone and the other guys weren't that far ahead of me 2-3 minutes. I think I will come back next year, uninjured and un sore though. I felt fine, bu could not move the sore old legs any faster today. By the time I was done I was just super glad to be done!
Timp Half was a good race. I was impressed with Dave Bell and his crew and how they put it on. The Meals were super cool too.
|
| Asics DS Racer 8 Miles: 13.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run with Allie
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Connor and the boys. 44:45
|
| Adidas Super Nova Glide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Jordan and the fast guys on a super hot and muggy 7 miler out to North Logan and back. 7:05 ave
|
| Nike Lunar Glide 4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles at camp
|
| Asics Cumulus 14 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy run down to the course and back
|
| Nike Lunar Glide 4 Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.65 | 22.10 | 1.00 | 0.00 | 0.00 | 101.75 |
|
| Asics Nimbus 14 Miles: 23.45 | Brooks Cascadia 7 Miles: 24.00 | Brooks Pure Cadence Miles: 14.70 | Hoka Bondi 2 Miles: 4.50 | Asics DS Racer 8 Miles: 13.60 | Adidas Super Nova Glide Miles: 6.00 | Nike Lunar Glide 4 Miles: 9.50 | Asics Cumulus 14 Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|