| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 115.50 | 37.10 | 1.50 | 0.00 | 0.00 | 154.10 |
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| Saucony Kinvara 9 Miles: 24.70 | Saucony Triumph Iso 5 Gray Miles: 30.50 | Nike Zoom Fly (Black) Miles: 29.10 | Saucony Triumph 17 Miles: 22.00 | Asics Novablast Miles: 16.00 | Saucony Kinvara 8 Green Miles: 8.20 | Hoka Speedgoat 3 Miles: 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.00 | 0.50 | 0.00 | 0.00 | 6.00 |
| Tempo, 1 mil at 5:56 and and half mile at 2:47. 7:23 ave
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| Saucony Kinvara 9 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Last 3 miler on the beach today. 8:16 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Uncle Sam's 4k in St. George. 4th place and 6:10 ave for the out and back. Tired from the 9.5 hour drive from San Diego! Fun run! Watched the parade afterwards and enjoyed the festities.
1 mile warm up and 2 mile cool down.
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| Saucony Kinvara 9 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from Wolf Creek to the Hiuntsville Park with Jaren. Pretty run and nice morning. 7:08 ave
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| Nike Zoom Fly (Black) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with Jaren on a loop around Eden. 7:40 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran toward Powder Mountain 2 miles with Jaren and did mile 3 as tempo. 6:06 pace for me, Jaren was just ahead about 6-8 seconds. Last .35 was up a nasty hill. 4 miles total at 7:21 ave
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| Nike Zoom Fly (Black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slept in today since we have been gone for 2 weeks. 85 degrees out though, which sucked. Jaren and I did 4 at 7:11 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Slept in and ran when it was hotter. 7:43 ave for the 3 miles. Heading to Bryce today.
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| Saucony Triumph 17 Miles: 3.00 |
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| | Race: |
Bryce canyon Half (13.1 Miles) 01:20:40, Place overall: 10, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Bryce Canyon Half Marathon. 1:20:40 on 4 weeks of training. 10th overall and 2nd Master. It was decent for me considering, but I really didn't have the legs to do much better. Lots of work to do. Fun weekened with my oaches and our spouses.
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| Nike Zoom Fly (Black) Miles: 15.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy run. Still sore from Bryce, especially the hammies today. 7:59 ave
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| Saucony Triumph Iso 5 Gray Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 3.10 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran the time trial with the kids. Legs still sore from Bryce, and now it is the hammies! Ran the 3.15 miles in 19:48 6:16 ave. Ran behind Jaren and Preston, most because I wanted to keep them honest and I had no legs to go around. 2 mile cool down
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| Saucony Kinvara 9 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran Butterfield Canyon for practice today. Went up 3.5 and back with Lucy Lu. 7:29 ave. 6:30s for the last 3
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| Saucony Triumph 17 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles Cove out and back from Rosecrest. 7:35 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Race: |
Ute Stampede (3.2 Miles) 00:20:14, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ute Stampede. Ran in 3rd most of the race, at least from mile 1 on. Jaren came back on a kid and won on a last second kick! It was fun to see him work on the kid the whole race and come from behind to win!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Texas loop with the team. 7:21 ave
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| Asics Novablast Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at 7:57 ave, mostly around Butterfield Park
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out and back on the trail to Private road. 7:29 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a 2 minute progression with the kids from Butterfield to JuniperCrest and back via Emmeline. 7:53, 7:19, 6:50, 6:18, not bad, then 6:02 last mile. Last one is tougher. Cooled down a mile 7:45 with Keatyn and Jacob.
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| Asics Novablast Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Jaren in the late morning 7:48 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Race: |
Speedy Spaniard (6.2 Miles) 00:38:43, Place overall: 26, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Nice mornng, but a bit humid, especially during the run. No legs today, which I figured. actually got passed by 3 people in the middle of the race, two of them in my age. Slow 10k for me, but still fun, ad it was good to get Jaren through a 10k.
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| Saucony Kinvara 8 Green Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Ran to TOU camp and did a relay lap to clock it out. 7:54 ave
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| Hoka Speedgoat 3 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| AM - Morning mile with the kids. Warm up 9:16 and cool down 9:09 after. Mile was 5:08
PM- Planet trail with Chris and Greg after eating pizza. 10:08 ave
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| Hoka Speedgoat 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 miles out to Radio Hill and back. 8:01 ave
PM- 4 miles on the Logan River trail and planet walk 7:28 ave
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| Hoka Speedgoat 3 Miles: 6.00 | Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out and back from Monarch with the kids, nice and easy. 7:54 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 with Aubrie at 7:47 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Sentinel Relays at Brighton. Ran 3 legs with the coaches team 5:56, 5:58, 5:55. 8700 feet. 7:44 ave for the run
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| Saucony Kinvara 9 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 115.50 | 37.10 | 1.50 | 0.00 | 0.00 | 154.10 |
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| Saucony Kinvara 9 Miles: 24.70 | Saucony Triumph Iso 5 Gray Miles: 30.50 | Nike Zoom Fly (Black) Miles: 29.10 | Saucony Triumph 17 Miles: 22.00 | Asics Novablast Miles: 16.00 | Saucony Kinvara 8 Green Miles: 8.20 | Hoka Speedgoat 3 Miles: 18.40 |
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