Speed only kills if you don't have it!

Week starting Jun 27, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.605.500.500.000.0034.60
Saucony Triumph Iso 5 Gray Miles: 16.10Saucony Kinvara 9 Miles: 18.50
Mon, Jun 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Beach run North with Jaren.  7:44 ave

Saucony Triumph Iso 5 Gray Miles: 7.10
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Tue, Jun 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

2 miles of Tempo.  7:19 ave

6:10 and a 5:56 

Saucony Kinvara 9 Miles: 7.00
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Wed, Jun 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles with Jaren south  and back.  7:40 ave

Saucony Triumph Iso 5 Gray Miles: 6.00
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Thu, Jul 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.000.500.000.006.00

Tempo, 1 mil at 5:56 and and half mile at 2:47.  7:23 ave

Saucony Kinvara 9 Miles: 6.00
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Fri, Jul 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Last 3 miler on the beach today. 8:16 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Sat, Jul 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.500.000.000.005.50

Uncle Sam's 4k in St. George.  4th place and 6:10 ave for the out and back.  Tired from the 9.5 hour drive from San Diego!  Fun run!  Watched the parade afterwards and enjoyed the festities.

1 mile warm up and 2 mile cool down. 

Saucony Kinvara 9 Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.605.500.500.000.0034.60
Saucony Triumph Iso 5 Gray Miles: 16.10Saucony Kinvara 9 Miles: 18.50
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