Speed only kills if you don't have it!

Week starting Jun 24, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Asics 2140 Miles: 18.50	Mizuno Wave Inspire 7 Miles: 16.50

Mon, Jun 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run traveling and setting up camp.

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Tue, Jun 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

We are camping on the beach in Carlsbad for the next few days. I went out and ran down (south) the 101 Hwy into a little beach town called Encinatas. Did an out and back at 7:19 pace. Hanging out on the beach today.

Asics 2140 Miles: 10.00

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Wed, Jun 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran east up into the mountains and the super rich area of Carlsbad. Amazing houses and area. A lot of big hills. Had to stop for a potty break at Vons. 7:21 pace

Lego Land today.

Mizuno Wave Inspire 7 Miles: 10.00

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Thu, Jun 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Kind of tired and beat up, but still ran up east into the mountains for a morning run. Went a different route then yesterday after 2 miles. 7:12 pace for the 8.5 miles

Seal Beach today.

Asics 2140 Miles: 8.50

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Fri, Jun 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Went back south on the 101 and went super slow even after a potty break at a gas station. The weather is great here, 60s in to morning. I am was tired today so I went really easy. 7:43 recovery pace.

Beach today.

Mizuno Wave Inspire 7 Miles: 6.50

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Sat, Jun 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run. Packed up and drove to Mesquite. It was a 110 degrees in Mesquite and I had no desire to run after the long drive and baking hot temps.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Asics 2140 Miles: 18.50	Mizuno Wave Inspire 7 Miles: 16.50

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