Speed only kills if you don't have it!

Week starting Jun 18, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	1.00	0.00	0.00	0.00	18.00

Hoka Speed Instinct Trail Miles: 5.00	Saucony Triumph Iso 3 Blue/Gray Miles: 10.00

Mon, Jun 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

Ran up Yellow Fork on the road and then trail to 2 miles up. Came down and ran a extra mile up and down the snake trail. Knee not too bad. 8:07 ave witha 6:11 4th mile down.

Eccentric Upper and Abs

Hoka Speed Instinct Trail Miles: 5.00

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Tue, Jun 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran up to Rosecrest Park from Monarch with Chris and back then added a mile on for 4. Knee was a tiny bit stiff, more so after. 7:29 ave

Eccentric Lower and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00

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Wed, Jun 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Dynamics and Abs

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Thu, Jun 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran to Rosecrest and then up private road down 6400 W and 13400 and up 5600 W with Chris, Greg, and the boys. Ran home after.

Eccentric Upper and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 6.00

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Sat, Jun 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

After a took a 3 hour nap from being hammered from Top of Zion, I went out after sunset and did a loop up the hill and Rosecrest and Leila. Nice evening. Tired from the Relay. 7:27 ave and a 6:36 last mile.

Abs

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	1.00	0.00	0.00	0.00	18.00

Hoka Speed Instinct Trail Miles: 5.00	Saucony Triumph Iso 3 Blue/Gray Miles: 10.00

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