Speed only kills if you don't have it!

Week starting Jun 11, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00
Hoka Speed Instinct Trail Miles: 4.00Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 9.00
Mon, Jun 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Rory showed up to practice and ran with me for about .5 miles and then took off with the boys and worked them over.  We went up Blackridge trail from Butterfield Park.  It was my first trail run since I tore my meniscus on Timp last year.  Ran in my new Hoka Instincts that I have had for several months and I highly recomend them!  I went up and over Backrigde until I hit 2 miles and then cam back.  Tough run, but good to be back on the trails.  Hopefully the knee holds up ok.  8:54 ave.

Eccentric Upper and Abs

Hoka Speed Instinct Trail Miles: 4.00
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Tue, Jun 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2nd back to back run of the year.  Knee is a bit tight form the trail yesterday.  Rainy this morning.  Ran with Chris and Greg the opposite way as the kids.  we went from Butterfield Park around the Cove, down private road, and up Mirabella and Butterfield Parkway.  I added on another .7 to the run on Butterfield to make 4 miles.  7:34 ave.

Eccentric Lower Body

Mizuno Precision 13 Miles: 4.00
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Wed, Jun 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Dynamics and Abs

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Thu, Jun 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 mile loop with the kids up[ the trail form Monarch and down Shaggy.  Added a mile to make it 4.  7:23 ave.

Eccentric Upper and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Fri, Jun 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from Butterfield Park up Emeeline and around the Res an back.  Ran an extra.75 run back to help kids finsh.  Last mile was 6:37 and 7:12 ave.  Knee is a little beat up and stiff after another back to back day.

Eccentric Lower and Abs.

 

Saucony Triumph Iso 3 Blue/Gray Miles: 5.00
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Sat, Jun 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

MMX and 25 min of abs

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00
Hoka Speed Instinct Trail Miles: 4.00Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 9.00
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