Speed only kills if you don't have it!

Week starting Jun 10, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Brooks Glycerin 16 Grey Miles: 4.00Nike Pegasus 35 Red Miles: 4.00
Mon, Jun 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Sent the kids on a loop from Butterfield Park and Greg and I went the opposite way 2 out and 2 back so we could see the new kids trying to walk twice.  I was feeling fine until about .3 to go and all of the sudden my right calf seized and was burning.  Not sure what happened, but it was hard to finish and it is stiff and sore now.  7:35 ave.

Brooks Glycerin 16 Grey Miles: 4.00
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Sat, Jun 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran an easy careful 2 miles up to Butterfield Park to watch the kids compete in the trail 10k.   Not bad going out, but I could feel it pretty good coming back.   7:57 ave

Nike Pegasus 35 Red Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Brooks Glycerin 16 Grey Miles: 4.00Nike Pegasus 35 Red Miles: 4.00
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