Speed only kills if you don't have it!

182 lbs

Ran out on Mirabella and back for the track with Chris and the boys.  First summer parctice of 2016 XC.  5 miles at 7:20 ave

CVX

ran from Monarch with the boys up the traila dn Priavte Road and back on Mirabella and Shaggy.  Progression run, 8:15 first mile and 6:32 last mile.  7:17 ave.

Warrior

Ran this morning with Greg and Devan, and the boys the first 2.5 miles until they did tempo.  Went up the trail from Monarch and down 6400 W and 13400 S.  7:20 ave

Total Synergistics

Ran 3.2 with the boys and Lucy and then added to get 4.  We ran our time trial course from last year.  7:28 ave

Agility X

2 miles easy around Monarch.  7:32 ave

Yoga X3

Met Greg at Monarch and we drove upto Butterfield and met the boys (Adam, Caleb, Jackson, Levi, Nathan, Austyn, and Jared).  We ran down from the canyon up 6400 into a stiff wind, up around the Cove down Butterfield Parkway, Rosecrest, Juniper, and the trail back to Monarch and then did a mile loop and half a loop around the park to get 10 miles.  Ran into my twin sister and Rylie Jex running togther by the Cove, weird! Three worlds colided at that moment.  Tough run this morning, but it was tough for the boys too, so that was good.  6:55 ave