| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 677.55 | 91.60 | 4.00 | 0.00 | 0.00 | 773.15 |
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| Asics Nimbus 16 Miles: 166.80 | Adidas Sequence 8 Miles: 7.00 | Brooks Pure Cadence Miles: 12.50 | Nike Lunar Glide 6 (black) Miles: 58.50 | Adidas Super Nova Glide 7 Miles: 152.60 | Brooks Pure Grit Miles: 10.10 | Mizuno Precision 13 Miles: 117.70 | Asics DS Racer 9 Miles: 5.00 | Hoka Clifton 2 Miles: 7.00 | Altra Lone Peak 2.5 Miles: 54.45 | Brooks Pure Cadence Miles: 60.00 | Hoka Tracer Miles: 24.50 | Hoka Clifton 2 (Blue) Miles: 91.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9 degrees out for my New Years run to Butterfield Park and back. I went out the Crown Rose way and came home the Mirabella way. 7:35 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total Synergistics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Agility X
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles up the slushy trail to to PrivateRoad and back. Easy was not too easy today though. Finally started feeling relaxed at the end. 7:31 ave
X3 Yoga...I suck at Yoga right now!
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| Adidas Sequence 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Challenge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 easy miles with Greg. He hasn't run in a while. 7:53 ave
CVX after
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| Adidas Sequence 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Greg at practice on the Rosecrest Emeline loop from Rosecrest Park. 8:08 ave but got Greg to go the whole way on his 2nd day.
Warrior after
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Isometrix
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5 miles out to the Cove and back with Jackson from Rosecrest. 7:18 ave
Dinamix
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Accelerator
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did a loop up Shaggy and Crown Rose and back on Rosecrest and Ben Lomond to the Monarch. I was tight today and wasn't breathing relaxed, out of shape! 7:09 ave
X3 Yoga
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran easy with Nate this morning. on the Mirabella loop. 7:12 ave
Dynamix
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| Brooks Pure Cadence Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles arounfd the Cove with Peter and Paul this morning. 7:27 ave.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Agility X
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga X3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The Challenge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with the boys. Went Cedar to Shaggy and over to the splash park. All but Bracken, Paul and Ty turned around. We went on Mirabella around to the trail and down it. 7:21 ave.
CVX
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Warrior
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total Synergistics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran on the Mirabella loop backwards, up 13400 South with the kids. 7:16 ave today
Agility X
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| Nike Lunar Glide 6 (black) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga X3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran easy with the boys up grinder to Rosecrest and down Sunbloom Leila and Shaggy. 7:26 ave
Challenge
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| Nike Lunar Glide 6 (black) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CVX
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out to Butterfield Park and back the Crown Rose way. It was basically a blizzard and I saw one runner besides me. 7:40 ave
Warrior
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total Synergistics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pretty cold today, about 25 degrees! Ran a loop with some of the boys from Rosecrest on Mirabella to Main down to 5600 and back. 7:07 ave, last 3 sub 7s
Agility X
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Challenge
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CVX
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out to Butterfield Park the Blackridge way and back the Crow Rose way. Easy pace. Hip and groin very slowly getting better. 7:30 ave
Warrior
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Isometrics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out to the Cove and back with my young guys. 8:00, 7:31, 6:38, 5:47. 6:58 ave
Dynamics
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Accelerator
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| YogX3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CVX
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates X
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 slow miles with Greg and Peter. Ankle was bugging me. Sucks when you have been sick all week! 22:55
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| Nike Lunar Glide 6 (black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Eccentric Upper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran to Rosecrest park from Monarch with Greg. Nice day out, 50 degrees!
Triometrics -kicked my butt, but I liked it.
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| Nike Lunar Glide 6 (black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga X3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Eccentric Lower Body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Greg and the kids on the Parkway south. Greg, Tanner, Corbin and I went 2 out and back. started at 7:40 and ended 6:30 pace, 7:08 ave. Nice morning, inthe 40s and chilly with the wind at first, but nice. Not a bad run for being out of shape.
Incinerator
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles from the HS with Greg. First day of track! 7:36 ave
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| Nike Lunar Glide 6 (black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles up and down the hill on the trail and back to Rosecrest with Greg. 8:17 ave
MMX
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| Asics Nimbus 16 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran up past Rosecrest from Monarch and back. 7:32 ave for the morning run. Haven't ran 3 days in a row in a long time.
Eccentric Upper
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| Nike Lunar Glide 6 (black) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Triometrics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga X3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2 miles up Butterfield Canyon with Greg. 7:39 ave
Happy Birthday to me!
Eccentric Lower
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Incinerator
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Trail run with Tanner and Greg. 3.6 miles at 7:45 ave
MMX
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| Brooks Pure Grit Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles on Emeline and Sunbloom with Greg. 65 degrees today! 7:42ave Ankle was hurting again.
Eccentric Upper
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Triometrics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Tanner on the Parkway. Out to the hill and back. 7:18 ave
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Tanner and the boys this morning on an Emeline Rosecrest loop. I am out of shape! 7:21 ave
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| Nike Lunar Glide 6 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran with Tanner and Joe today from the HS out the Herriman Elemantary and back. I am so out of shape! It was chilly, but nice to run again. 7:17 ave
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| Nike Lunar Glide 6 (black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got up this morning and ran before the Invite. I was feeling sick yesterday, stuffy and sore throat. Felt a bit better today. Took Leila out to Becki's road and back on Rosecrest. 3 miles and 7:46 ave
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| Nike Lunar Glide 6 (black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran over to Rosecrest met the kids at 5:30am, went with them on Rosecrest up to the top of Emeline and back home the Leila way. 7:48 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 with Greg from the HS. 22:53
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to practice and then on Emeline to Crown Rose with the boys and home. Cold, in the low 30s! Anke hurt a bit still, but not bad. 7:48 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran out and caught the boys and finished the same run with them that Greg and I did the other day. 7:36 ave
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Ran to practice at Rosecrest this morning and then out to Butterfield with the kids and then back. 5 miles at 7:39 ave
PM- Total Synergistics
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Ran to Rosecrest this morning and then with Joe down Rosecrest and 13400 S, up Juniper to Leila and home. 7:58 ave. Anke was bad this morning, but figured out that it is from my right foot supinating a little.
PM- Agility X
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Tanner in the freezing rain from Monarch, up the trail and down Mirabella and Shaggy. 29:40 for the 4 miles
X3 Yoga
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to morning practice this morning at Rosecrest and out to Butterfield and 6400 W and then home on Rosecrest, Juniper and then Leila. 7:45 ave. 8:44-6:45 prgression. Got done just before the blizzard!
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Mark the Grinder and then ran to Rosecrest and back with the kids. 3.5 miles at 7:39 ave.
Challenge 5 and 12
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| Mizuno Precision 13 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run to practice at Rosecrest and then up to the church on Juniper with the boys and back to the trail on Rosecrest, and home by myself. 7:35 ave
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run to practice and then the Emeline Rosecrest loop, but I turned around at about the trail on Rosecrest. 7:38 ave. Ran most of it ahead of the boys.
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| Asics DS Racer 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CVX at 5:00am
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run as Monday. 7:40 ave.
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| Asics Nimbus 16 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to practice and then with the kids on Mirabella and back. Ran home on Rosecrest and Juniper. 7:34 ave
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Raining like crazy this morning. Ran to Rosecrest and then with the boys up to Butterfield and back home on Crown Rose and Rosecrest/Leila 7:30 ave. I was soaked when I got home!
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy loop with the boys from the HS out on 6000 W, down 200 N, and back on 5600 W. Tanner and I added a half mile on the grass. 7:52 ave
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super congested, but ran with the boys up the trail and over to Main on Mirabella, up Main and 6400 W. I turned down private road and the trail and finished with 7, which is my long run for the year. 7:15 ave.
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| Hoka Clifton 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the AM at 7:41 ave
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the AM at 7:28 pace
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 7:22 ave
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| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with the boys 7:26 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy at 7:28 ave
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- over to practice at Rosecrest and then up Mirabella with the boys and back home. 7:44 ave.
|
| Asics Nimbus 16 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Butterfield Canyon 6 miler. Ran up with the boys mostly and then added a half mile up. Came down at a decent pace for being stuffy. Last mile was 5:49. 7:19 ave
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Greg from the HS out on 6000 W and back. 7:32 ave.
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run at 5:00am by myself. Standard out to the church by Fort Herriman and back. 7:31 ave. Last mile at 6:28
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| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran a loop with the boys today, nice and easy form the HS down 6000 W and 200 N and back on 5600 W and 11800 S. 7:31 ave
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Greg and Lucy in the wind after the 1600m at State. We ran from the track at BYU up to 900 E and over to Timpview and then back. 7:18 ave.
|
| Asics Nimbus 16 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran in the rain during the girls 3200m from BYU around the east part of campus and Provo in the rain. 7:38 ave.
My girls ended up beating Davis for their 4th staright State title and my boys pulled away from AF for the 2nd place trophy after winning the 4x400 relay at the end. Great day! Super stressful for a while.
|
| Adidas Super Nova Glide 7 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total Synergistics
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Agility X
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on Leila to private road and home on Mirabella and Rosecrest. 7:28 ave. Tons of stress in my life right now and I felt like I weighed 300 lbs. Tough run because of that.
Yoga X3
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Woke up at 5:00am and ran to the church by Fort Herriman and back. Felt better and ended with a 6:19 mile. 7:21 ave
PM- The Challenge
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to Butterfield Park the Crown Rose way and back. 7:25 ave
CVX after the run
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Deciced to try a long run. It kicked my butt, but I am glad I did it! It was a beautiful May morning! Ran the standard Memorial 10 out to the Cove, down to 6400 W and almost to Main and back. First mile was 8:20 and then in the 7:00s after that. Last 2 were sub 7:00, with the last mile at 6:25. 7:19 ave for the run
|
| Mizuno Precision 13 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 184 lbs
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran the same run as on Saturday. Felt better in some ways and worse in other ways, but it sure was a beautiful morning! I ran the 1st half slowe, but then ened up running faster the 2nd half. Last 3 were 6:38, 6:38, 6:21. 7:17 ave and 24 seconds faster than Saturday.
|
| Mizuno Precision 13 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Warrior
PM Total Synergistics
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy and hot run with Greg to Butterfield Park and back from my house. 84 degrees! 7:40 ave
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Agility X
Yoga X
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Morning run before work out on Leila to Rosecrest Park and up to Private Road, then home on Rosecrest and Mount Ogden. 7:40 ave.
Last day of school this year, summer is finally here!
PM- Challenge
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This run was tough the whole time. Upper body is way sore and a tight and I am beat from the last weekof school! Same 10 as last week to compare how I am doing. I was slower going out, but surprisingly hung on at the end even though it go way hot. Ran a couple seconds faster than last week. 7:19 ave and last mile in 6:18. According to the weather it was supposed to be 60 degrees at 9:00am when I finished, but it was 73 degrees when I finished instead. This run kicked my butt, but I am glad to get it under the belt.
|
| Mizuno Precision 13 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 182 lbs
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran out on Mirabella and back for the track with Chris and the boys. First summer parctice of 2016 XC. 5 miles at 7:20 ave
CVX
|
| Asics Nimbus 16 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran from Monarch with the boys up the traila dn Priavte Road and back on Mirabella and Shaggy. Progression run, 8:15 first mile and 6:32 last mile. 7:17 ave.
Warrior
|
| Adidas Super Nova Glide 7 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran this morning with Greg and Devan, and the boys the first 2.5 miles until they did tempo. Went up the trail from Monarch and down 6400 W and 13400 S. 7:20 ave
Total Synergistics
|
| Mizuno Precision 13 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 3.2 with the boys and Lucy and then added to get 4. We ran our time trial course from last year. 7:28 ave
Agility X
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy around Monarch. 7:32 ave
Yoga X3
|
| Adidas Super Nova Glide 7 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Greg at Monarch and we drove upto Butterfield and met the boys (Adam, Caleb, Jackson, Levi, Nathan, Austyn, and Jared). We ran down from the canyon up 6400 into a stiff wind, up around the Cove down Butterfield Parkway, Rosecrest, Juniper, and the trail back to Monarch and then did a mile loop and half a loop around the park to get 10 miles. Ran into my twin sister and Rylie Jex running togther by the Cove, weird! Three worlds colided at that moment. Tough run this morning, but it was tough for the boys too, so that was good. 6:55 ave
|
| Adidas Super Nova Glide 7 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning practice with Chris, Greg, and the boys up the trail to Mirabella and back on Rosecrest and Juniper. 7:16 ave. Tired today, but the weather was cooler and nice.
Challenge 7/14
|
| Asics Nimbus 16 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to the Cove and back twice from Butterfield Park. 7:40 ave
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran from Rotary Park in Hobble Creek down the trail 1.5 miles and then back. Then ran up the left fork .5 miles and back. 7:46 ave
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up the trail and to 6400 W and then did 2 miles of tempo with my girls and then jogged the last .5 miles. 6:14 and 6:01 for the miles. 7:19 ave
|
| Asics Nimbus 16 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran up Butterfield Canyon and back about 3 miles with Greg. 7:44 ave
|
| Adidas Super Nova Glide 7 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the Lava evening run with Greg on the High Country and ridge out and back. 7:48 ave
|
| Altra Lone Peak 2.5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 5.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Lava down to town run. This run was hot and brutal as usual. Wore a hat and sunglasses down and ran behind or with Mica all but the first 2.5 with Greg. Slowest miles were 7:25 and 7:18, fastest was 5:40. 6:33 ave
|
| Adidas Super Nova Glide 7 Miles: 9.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.90 | 1.40 | 0.00 | 0.00 | 0.00 | 3.30 |
| Warm up and 1 Relay leg at 9:38. Legs are shot and the other coaches were more shot, so we got way behind and DNF'd
|
| Altra Lone Peak 2.5 Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran from Rosecrest park with Greg up Butterfield PKWY with Greg and then up the mountain trail that I have wanted to try for 5 years. Back the same way mostly. 8:57 ave. Tough run and we are still sore from camp.
|
| Asics Nimbus 16 Miles: 6.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Yellow Fork Canyon basically by myself. Ran up behind the kids to the base of the ridge and then back, then up the snake trail abouta mile and then back. 8:06 ave
|
| Altra Lone Peak 2.5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran with Greg from Butterfield Park up Emeline and up around the Res and back. 7:45 ave
|
| Adidas Super Nova Glide 7 Miles: 4.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up Butterfield Canyon and back. Told the boys after a mile that they need to go 7 and catch me by the bottom. I was going to o about 8:45s up and 6:45s down. Adam and Tanner caught me at .6 to go, I didn't go fast enough! The other boys never caught me. 7:40 ave
|
| Mizuno Precision 13 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Loop around Butterfield Park and down the trail from Rosecrest with Nate, Greg, and Chris. 7:25 ave
|
| Asics Nimbus 16 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran from the hotel in Arlington on a trail that heads to the cemetary. but didn't get up early eough so I had to turn around and head back. Muggy and warm and looks like rain. Excited to be in DC for the 4th! 7:29 ave
|
| Mizuno Precision 13 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran down 7th ave to Central Park and then ran around the park and went some differnt ways and trails. 7:32 ave
|
| Mizuno Precision 13 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran down Dayton St. in Danvers. Very pretty area! Went up Anna Dr. and a big hill coming back. 7:16 ave.
|
| Mizuno Precision 13 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down onto the flats and by the Visitor Center and down by the River, then just expored and ran around by Luck Mack's home and up by the camp and lake and back. 7:41 ave. Foggy at first and then way muggy and hot on the run.
|
| Mizuno Precision 13 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran down off the bluff and through Nauvoo, down Parley and the Trail of Hope and back by the Red Brick Store. Cooler and sunny this morning. 7:45 ave
|
| Mizuno Precision 13 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to the top of the mountain and back with Connor Jones. 9:26 ave.
|
| Asics Nimbus 16 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran an Rosecrest Juniper loop with Tim then Greg and Chris from Rosecrest Park to 13400 S first. 7:30ave
|
| Adidas Super Nova Glide 7 Miles: 4.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran from Rosecrest upto the Res on the paved trail and back with Lucy and Greg.
|
| Mizuno Precision 13 Miles: 4.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the Butterfield Brawl course, well mostly. Started at the Park and went 3 miles and then turned around. 8:36 ave
|
| Altra Lone Peak 2.5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Nate on a loop around Butterfield Parkway, 6400 W, 13400 S, and back the Rosecrest. 7:17 ave.
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Evening run with Greg from the dorms out to clock the morning mile. Still warm out, but not like it was earlier! 7:44 ave
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Warmed up with the kids for fartleks at Adam's Park, 2 miles at 8:17 ave
Afternoon run from Willow Park to the Panet Walk and back. Super hot out! 3 miles at 7:31 ave
|
| Mizuno Precision 13 Miles: 2.00 | Adidas Super Nova Glide 7 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Warmed up with Chris and the kids for the 5k at the course and cooled dwon with them after. 8:17 ave
PM- Ran on the canal trail out to the power water plant past first dam and back this evening. 7:45 ave for the 6 miles.
|
| Mizuno Precision 13 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran an easy run on Mirabella this morning form Rosecrest Park. 7:45 ave
|
| Adidas Super Nova Glide 7 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stayed the night with the fam in Provo Canyon at Nunn's Park. Greg came up and we ran up the old road to Grizzly and up the Grizz. I forget how nasty and long that hill is! Then we looped on the upper road down to the meadow and back down to Nunn's on the single tarck. 9:13 ave
|
| Altra Lone Peak 2.5 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started at Butterfield Park and warmed up a mile then did 2.5 Cove Hill repeats. Mostly coming behind the girls and not killing myself, but still running. 8:19 and 8:12, 7:35 ave
|
| Mizuno Precision 13 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Yellow Fork upto the varist hill and down the snake trail. 36:02 up, and 1:04:42 and 9:54 ave for the run.
|
| Brooks Pure Grit Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Emeline Rosecrest loop from Rosecrest Park at 7:21 ave. Foot still bugging but not as bad as the past 3 weeks.
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around Butterfield Park and Fort Herriman while the kids were working out. 8:18 ave. Mostly in long grass.
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Went up Nebo, Andrew's trail with Greg. 2:59:44 up for me and 2:09 down
|
| Altra Lone Peak 2.5 Miles: 13.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Legs are way sore still from Nebo. Connor ran with me on a Butterfield, 6400 w, 13400 S loop from Rosecrest.
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.70 | 0.00 | 0.00 | 0.00 | 0.00 | 14.70 |
| Ran up Timp via Timponooke and back in 3:24:55. 1:56:11 to the summit. We had me, Greg, Chris, and 8 boys (Adam, Tanner, Levi, Peter, Hunter, Bracken, Taylor, and Austyn). The boys and Chris were about 10-12 min faster than I was. It was nice weather but a freezing cold wind on top! My legs were so sore yesterday from Nebo on Friday and still sore today before we started so I was glad I made it ok.
We hit a deer on the Corridor heading there going about 60 MPH, glad Greg's car held up as good as it did. I feel bad about the amount of damage though. Crazy day!
|
| Altra Lone Peak 2.5 Miles: 14.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy recovery run with Chris on Emeline. 7:41 ave
|
| Asics Nimbus 16 Miles: 3.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy run at 7:34 ave. Came home and did a mile in 9:43 with Jaren to make sure he could do the distance tomorrow in the Stampede.
|
| Adidas Super Nova Glide 7 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy ot evening run. I gave myself 5 days off to let my knee recover and I think it is worse now. Seemed to loosen up on the run, but was tight after again. 7:22 ave
|
| Brooks Pure Cadence Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run, knee still stiff. Out to Butterfield Park and back again. Slower out and faster back than last night. Foot was worse and knee was worse at first. 7:14 ave 6:14 last mile
|
| Brooks Pure Cadence Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Afternoon run out to the Cove and back from Rosecrest. Kids did a loop and I ran out 2 miles to meet them and then ran back.
|
| Brooks Pure Cadence Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Greg down to Monarch the long way. Chris and the boys started behind us and never caught us. Greg was hurting and I dropped him for good about 7.5. The knee was stiff and at first I couldn't get going, but it loosened up. Didn't feel the foot a lot, but it was bugging a bit. I have spent the last 3 nights digging into my quads, hammy, calf, and everything else in my left leg. When I roll out it feels better, but then gets stiff all over again. The first mile was 7:30 and then the miles around the Cove were in the 7s but the other 7 miles were below 7 min pace, 6:21 being the fastest. 1:07:48 for the run.
|
| Brooks Pure Cadence Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Ran around Monarch wheeling out intervals for the kids and ran around during the workout. Did one 5:46 mile on my own. Knee was way bad today. 7:50 ave
|
| Mizuno Precision 13 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up around the Res and back from Butterfield Park. Ran by myself.. 7:20 ave
|
| Adidas Super Nova Glide 7 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Greg after practice from Butterfield park home. My knee was bad at first but loosened up until the end. Greg was with me until the last 1.5 miles. Nice evening run. 1:05.09 for the 10 miles
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Chris, 7:05 pace
|
| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Progressive run on the trail to 6400 west and 13400 s loop. 7:49, 7:22, 6:45, 6:15, 5:50, 7:45 cool down. Hot run, but I did ok until the last mile. I think I caught a stomach bug because my tummy is wrecked! 6:58 ave
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| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy with Greg from Butterfield Park out to the church on Juniper Crest and back. Windy run, knee stiff and tummy rumbling makes a tough run. 31:00
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met Tim and Randy White with Bro Thomson at the Seminary at 5:30am, which sucked after getting to bed at 1:00am after getting home late from the meet at Logan last night. Drove up Butterfield about 4 miles and started in the dark. Ran down the canyon, along Bacchus down 11800 s to DayBreak lake, around the lake, down to 4000 wback to 11800 s to 2700 w, down to Redwood, and then 1.5 miles out and back on Redwood.
I had some magor stomach issues the whole time, except the last 3-4 miles. Stopped 9 times in potties, Tim's house and then everywhere I could find one. Most miserable 20 miler of my life. 7:31 ave.
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| Brooks Pure Cadence Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Legs are stiff and knee is way stiff! I got up at 5:00am and headed to Mona. Picked up Dad, Mom, and Josiah and heade up to Bear Canyon, Mom drove my car home. I started at 8:55 pace with Dad and Josiah took off. The next 3 miles got quicker, but I stayed with Dad still. stopped at 4 to go potty and caught Dad at the drink pant. Then I took off a bit and started going sub 7:00s to Nephi. In Nephi got a drink at the par and hit the north headwind going back to Mona. Felt ok considering being stiff and having a messed up knee. Finally saw Josiah by the wrecking yard and didn't catch him until after Burraston's hill. Stayed just under 8:00 pace going up and into the wind. Finished the run and then did an extra mile around town. 2:28:45 for the run, 7:26 ave
Josiah ran well, but opposite of me, he went fast and then died off. Dad did well too.
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| Hoka Clifton 2 (Blue) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2 miles before marking the course and getting the kids on the hill. Ran two more miles after practice. 8:28 pace
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| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles progression run up the trail and back to Monarch on Mirabella and 13400 S. 29:12, 6:06 last mile
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Started up Butterfiled with Tim and Thompson. I left them after the canyon and ran down Main, over passed the HS down through Day Break, over to 11800 S on 4000 W to the church on 2700 W and 11800 S, added a mile down 2700 W to 11400 S and back. 6:50 ave.
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| Hoka Clifton 2 (Blue) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 5 mile run to Rosecrest park and up to Juniper Crest church with the boys and home. Knee was really still and sore this morning. 7:58 ave
PM- Ran to the Mistress and up once and then back. 9:11 pace
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| Asics Nimbus 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Ran 5 miles, ran to Rosecrest and then with my boys on the Rosecrest Monarch loop and then home. 7:41 ave
PM- Ran with Chris through the town center and back on 5600 w and 13400 s and then added on. 7:13 ave
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| Adidas Super Nova Glide 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles around Butterfield Park. 33:30. Went to the Doc today and he figures that I have torn my medial meniscus, Pretty discouraging! I am still going to run St. George this year and then I will have evaluate where I am at.
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up the trail to Rosecrest and then down Shaggy with Greg. We added on a mile around Monarch Meadows road and 13400 s. Did the 3rd mile fast (5:58) and cooled down after. 7:23 ave for the run
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 8.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Greg stayed over last night and we got up early to run. The plan was to run up the canyon with me and tag team with Chris and he would run down with me. Greg and I did the first mile together at 8:54 and the 2nd in 7:55 then I lost him until the Cove and he did the 4th with me and then fell off. He has been feeling tired and sick, so I kept pluggimg along. I actually felt ok today and the knee pain was minimal most of the time. I made it up the canyon and turned around at 1:19:00 and felt decent coming down. Chris ran from the mouth down to my house and we averaged 6:35 according to his watch. My total time was 2:24:41, my best in a couple of years as far as I can tell. I felt ok most of the time and did well with drinks and salt stick capsules. Had 8 miles under 6:40 with a 5:57 last mile. Greg and Chris were great to join me and help me out today and I appreciated the company. 7:14 ave for the run.
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| Hoka Clifton 2 (Blue) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Morning run over to practice and then out to Butterfield Parka and back home. 5 miles at 7:38 ave
PM- Ran up the Cove hill and back from Butterfield Park. 7:52 up the hill and 7:19 ave for the 4 mile run. About 90 degrees this afternoon!
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| Asics Nimbus 16 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Ran to practice and then did most of the Emeline/Rosecrest loop with the boys at a decent pace. 7:13 ave for the 5 miles. About 62 degrees this morning
PM- Ran loops around Monarch Meadow Park while my kids were doing mile repeats. 7:23 ave for the 4 miles. about 84 degrees this afternoon.
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| Adidas Super Nova Glide 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Ran from Alta down the Wasatch Blvd with Greg. Beautiful day up top and the colors were amazing! We were slow (7:24) first mile because it takes me so long to get my injured knee moving, After that I progressed almost every mile until the last 2 miles. Last mile was 6:60 and my 7th was 5:30, 6:07 ave for the run. Got a blood blister on my lfet big toe and a blister on my right little toe form the Hokas being to narrow. Good run over all though and the weather was nice.
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| Hoka Clifton 2 (Blue) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy sore loop with Greg. Quads are really sore. Got done before the cold storm hit. 7:40 ave |
| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Drove up Butterfield in the rain and parked at around the usual spot. Greg ran up and got my car and took it back to the mouth. I got really wet in the first 3 miles and then I don't remember after that. My first mile was 6:25 even being sore and my knee super stiff. I started to average 6:00 pace or bellow and tried to keep it up, but the last miles was 6:20 going up to the purple park and I ended up averaging 6:01, and 1:00:8 for the run. Happy with this run! Went to the Tempe with Greg and met Chris there afterward | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| http://www.ksl.com/?sid=41659146&nid=148&title=cross-countr
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| Asics Nimbus 16 Miles: 3.50 | Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Monarch when one the kids were doing 600s. Run took forever and my right calf if having issues and making my ankle hurt. 8:02 ave |
| Mizuno Precision 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.00 | 0.00 | 0.00 | 4.50 |
| Ran to the old Stake Center and got the kids off then over on Emeline and down to Leila. Went fast from Leila to the purple park, 5:24 pace. 7:29 ave for the run. Hammy tight on left and of course the knee always hurts. Right ankle having issues | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles to Prospero and back. Same things still bug, left calf bruised from rolling out. St. George here I come though! 7:29 ave |
| Adidas Super Nova Glide 7 Miles: 2.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 02:52:24, Place overall: 77, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| This might have been my toughest overall marathon in the end! My body is half broken and I have a torn left medial meniscus, just over 700 miles for the entire year, 3 weeks over 40 miles (the past 3), and zero races in 2016. This was the BIG 20 year for me though and I had to get it done. I figured and hoped to be able to run mid 2:40s this year on what I had, but my body hates me right now and I couldn't quite hold things together. My goal was to hit about 1:25 or a bit faster first half and then a 1:20 second half. I stayed controled the first half, but I was fatigued and didn't know how much I could push toward 6:00 pcae. I did run with Curtis Moore for a coupe miles before Veyo and Trevor Sharp came up on me at 12 and we ran about 4-5 miles together. Other than that I was on my own. Trevor ended up taking off and then at about 19 I could see him comin back, but then my overworked left calf started to fall apart. I had cramped last year in the last 2 miles and screwed my time up and was determined all year to not have it happen again, I was good at getting better drinks and electrolytes and training with them and was careful to use them, but my calf was still way bad. The right one started a bit, but the left one was bad. I even wore sleeves, which I think helped, but I had to really slow down still. The last 10k, with I have flown through in past years was some of the hardest 6 miles of my life, but with the Lord's help I made it through. I feel I could have went close to 2:45 without camping. I am not sure why the cramping? Either it was the Hoka Clifton (with I did cramp uop in last year), though I trained more in them, or the fact that my plantar and knee in my left leg are so jacked up that my calf was just done. I was almost emotional to cross the finish line at a slow trot. I have now become the youngest person to complete the St. George Marathon for 20 years! Now I have to try to get my knee rehabbed without having to get surgery, surgery is the last option for sure! Crazy that I have run that brutal course 20 times! I love it though and will be back to try again, hope next year!
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| Hoka Clifton 2 (Blue) Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did a 3 mile loop on Leila and Prospero and back on Rosecrest, the trail, and Leila. Knee felt ok but the rest of me was dying! 7:50 ave
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| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Blizzard! Ran down 5600 W and up 13400 S until I saw kids doing their tempo. Jumped in with Chloe and Mikaela who were dogging it and finished the run with them. 7:40 ave with a 6:27 downhill mile.
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| Asics Nimbus 16 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran up Juniper and Rosecrest and came back to Monarch on the trail. Got in a great snowball fight afterward. 7:49 ave
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| Mizuno Precision 13 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran with Chris and the boys from the Fairfield in West Covina up Grand street and did our standard loop and loops around the dirt track and back. 4.5 miles at 7:14 ave. Knee was bugging afterward a bit. Nice evening in Cali!
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| Mizuno Precision 13 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the Foot Locker course with the kids this morning. 7:38 ave. Kneen was a bit stiff this morning. Guess I am not quite ready for a comeback yet.
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| Mizuno Precision 13 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 677.55 | 91.60 | 4.00 | 0.00 | 0.00 | 773.15 |
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| Asics Nimbus 16 Miles: 166.80 | Adidas Sequence 8 Miles: 7.00 | Brooks Pure Cadence Miles: 12.50 | Nike Lunar Glide 6 (black) Miles: 58.50 | Adidas Super Nova Glide 7 Miles: 152.60 | Brooks Pure Grit Miles: 10.10 | Mizuno Precision 13 Miles: 117.70 | Asics DS Racer 9 Miles: 5.00 | Hoka Clifton 2 Miles: 7.00 | Altra Lone Peak 2.5 Miles: 54.45 | Brooks Pure Cadence Miles: 60.00 | Hoka Tracer Miles: 24.50 | Hoka Clifton 2 (Blue) Miles: 91.20 |
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