Speed only kills if you don't have it!

April 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.501.000.000.000.0074.50
Nike Lunar Glide 6 (black) Miles: 3.00Asics Nimbus 16 Miles: 31.00Adidas Super Nova Glide 7 Miles: 25.00Mizuno Precision 13 Miles: 3.50Asics DS Racer 9 Miles: 5.00Hoka Clifton 2 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Got up this morning and ran before the Invite.  I was feeling sick yesterday, stuffy and sore throat.  Felt a bit better today.  Took Leila out to Becki's road and back on Rosecrest.  3 miles and 7:46 ave

Nike Lunar Glide 6 (black) Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to Rosecrest met the kids at 5:30am, went with them on Rosecrest up to the top of Emeline and back home the Leila way.   7:48 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 with Greg from the HS.  22:53

Adidas Super Nova Glide 7 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to practice and then on Emeline to Crown Rose with the boys and home.  Cold, in the low 30s!  Anke hurt a bit still, but not bad.  7:48 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran out and caught the boys and finished the same run with them that Greg and I did the other day.  7:36 ave

Adidas Super Nova Glide 7 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- Ran to practice at Rosecrest this morning and then out to Butterfield with the kids and then back.  5 miles at 7:39 ave

PM- Total Synergistics

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- Ran to Rosecrest this morning and then with Joe down Rosecrest and 13400 S, up Juniper to Leila and home.  7:58 ave.  Anke was bad this morning, but figured out that it is from my right foot supinating a little.

PM- Agility X

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Tanner in the freezing rain from Monarch, up the trail and down Mirabella and Shaggy. 29:40 for the 4 miles

X3 Yoga 

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to morning practice this morning at Rosecrest and out to Butterfield and 6400 W and then home on Rosecrest, Juniper and then Leila.  7:45 ave.  8:44-6:45 prgression.  Got done just before the blizzard!

Adidas Super Nova Glide 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Mark the Grinder and then ran to Rosecrest and back with the kids.  3.5 miles at 7:39 ave.

Challenge 5 and 12

Mizuno Precision 13 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning run to practice at Rosecrest and then up to the church on Juniper with the boys and back to the trail on Rosecrest, and home by myself.  7:35 ave

Adidas Super Nova Glide 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Run to practice and then the Emeline Rosecrest loop, but I turned around at about the trail on Rosecrest.  7:38 ave.  Ran most of it ahead of the boys.

Asics DS Racer 9 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

CVX at 5:00am

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Same run as Monday.  7:40 ave.

Asics Nimbus 16 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to practice and then with the kids on Mirabella and back.  Ran home on Rosecrest and Juniper.  7:34 ave

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Raining like crazy this morning.  Ran to Rosecrest and then with the boys up to Butterfield and back home on Crown Rose and Rosecrest/Leila 7:30 ave.  I was soaked when I got home!

Adidas Super Nova Glide 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy loop with the boys from the HS out on 6000 W, down 200 N, and back on 5600 W.  Tanner and I added a half mile on the grass.  7:52 ave

Adidas Super Nova Glide 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Super congested, but ran with the boys up the trail and over to Main on Mirabella, up Main and 6400 W.  I turned down private road and the trail and finished with 7, which is my long run for the year.  7:15 ave.

Hoka Clifton 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.501.000.000.000.0074.50
Nike Lunar Glide 6 (black) Miles: 3.00Asics Nimbus 16 Miles: 31.00Adidas Super Nova Glide 7 Miles: 25.00Mizuno Precision 13 Miles: 3.50Asics DS Racer 9 Miles: 5.00Hoka Clifton 2 Miles: 7.00
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