| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.50 | 1.00 | 0.00 | 0.00 | 0.00 | 74.50 |
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| Nike Lunar Glide 6 (black) Miles: 3.00 | Asics Nimbus 16 Miles: 31.00 | Adidas Super Nova Glide 7 Miles: 25.00 | Mizuno Precision 13 Miles: 3.50 | Asics DS Racer 9 Miles: 5.00 | Hoka Clifton 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got up this morning and ran before the Invite. I was feeling sick yesterday, stuffy and sore throat. Felt a bit better today. Took Leila out to Becki's road and back on Rosecrest. 3 miles and 7:46 ave
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| Nike Lunar Glide 6 (black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran over to Rosecrest met the kids at 5:30am, went with them on Rosecrest up to the top of Emeline and back home the Leila way. 7:48 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 with Greg from the HS. 22:53
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to practice and then on Emeline to Crown Rose with the boys and home. Cold, in the low 30s! Anke hurt a bit still, but not bad. 7:48 ave
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran out and caught the boys and finished the same run with them that Greg and I did the other day. 7:36 ave
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| Adidas Super Nova Glide 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Ran to practice at Rosecrest this morning and then out to Butterfield with the kids and then back. 5 miles at 7:39 ave
PM- Total Synergistics
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Ran to Rosecrest this morning and then with Joe down Rosecrest and 13400 S, up Juniper to Leila and home. 7:58 ave. Anke was bad this morning, but figured out that it is from my right foot supinating a little.
PM- Agility X
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Tanner in the freezing rain from Monarch, up the trail and down Mirabella and Shaggy. 29:40 for the 4 miles
X3 Yoga
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| Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to morning practice this morning at Rosecrest and out to Butterfield and 6400 W and then home on Rosecrest, Juniper and then Leila. 7:45 ave. 8:44-6:45 prgression. Got done just before the blizzard!
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Mark the Grinder and then ran to Rosecrest and back with the kids. 3.5 miles at 7:39 ave.
Challenge 5 and 12
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| Mizuno Precision 13 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run to practice at Rosecrest and then up to the church on Juniper with the boys and back to the trail on Rosecrest, and home by myself. 7:35 ave
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run to practice and then the Emeline Rosecrest loop, but I turned around at about the trail on Rosecrest. 7:38 ave. Ran most of it ahead of the boys.
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| Asics DS Racer 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CVX at 5:00am
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run as Monday. 7:40 ave.
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to practice and then with the kids on Mirabella and back. Ran home on Rosecrest and Juniper. 7:34 ave
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Raining like crazy this morning. Ran to Rosecrest and then with the boys up to Butterfield and back home on Crown Rose and Rosecrest/Leila 7:30 ave. I was soaked when I got home!
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| Adidas Super Nova Glide 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy loop with the boys from the HS out on 6000 W, down 200 N, and back on 5600 W. Tanner and I added a half mile on the grass. 7:52 ave
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| Adidas Super Nova Glide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super congested, but ran with the boys up the trail and over to Main on Mirabella, up Main and 6400 W. I turned down private road and the trail and finished with 7, which is my long run for the year. 7:15 ave.
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| Hoka Clifton 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.50 | 1.00 | 0.00 | 0.00 | 0.00 | 74.50 |
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| Nike Lunar Glide 6 (black) Miles: 3.00 | Asics Nimbus 16 Miles: 31.00 | Adidas Super Nova Glide 7 Miles: 25.00 | Mizuno Precision 13 Miles: 3.50 | Asics DS Racer 9 Miles: 5.00 | Hoka Clifton 2 Miles: 7.00 |
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