| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.25 | 1.00 | 5.25 | 0.00 | 0.00 | 88.50 |
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| Saucony Tangent Miles: 28.50 | Saucony Omni 5 Miles: 29.90 | Nike Structure Miles: 26.30 | Asics Trail Attack Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 1.75 | 0.00 | 0.00 | 4.90 |
| Ran with the JV boys today. It felt like 90s running in the high 60s! We did a two mile warm up and then some intervals on the paved trail. Mile, 1/2 mile, 1/4. 5:38, 2:37, and 1:16. Christian and Bruce stayed with me for the most part, the others kept falling off pace. Good little run for me today. I am about 10-15 pounds over running weight and still tighten up bad in the left leg, but little by little I seem to be coming along. |
| Saucony Tangent Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
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AM- Run out to the Cove and back with the Varsity. 25 degrees and dark! 7:38 pace PM- Kid did hills up on Pine rose Drive. I ran several with the Varsity girls. 5.6 miles total.
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| Saucony Omni 5 Miles: 4.00 | Saucony Tangent Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run with the boys out to Rose Canyon road church and back. 7:40 pace |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Easy run with the guys. |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with the boys early morning. We went up Emeline and back. 7:38 pace. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.90 | 0.00 | 0.00 | 0.00 | 0.00 | 3.90 |
| Ran with the boys early morning. 30:00 run |
| Saucony Omni 5 Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- Morning run 7:20 pace 4.1 miles PM- Ran to Butterfield Park and back from Monarch via 13400 S and 6400 W. 10k in 44:40 (7:14 pace) |
| Nike Structure Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run with the boys on a loop around Rosecrest. 7:59 |
| Saucony Tangent Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out to Main on 6400 W with the boys this morning. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run with the boys. 7:30 pace out to the Cove and back. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run with the boys. 7:20 pace |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Easy run with the boys, 3 miles. PM- Ran with the boys down to Riverton to watch the JV compete. Easy run with downhill most of the way. 7:20 pace.
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| Saucony Omni 5 Miles: 3.00 | Saucony Tangent Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Drove down to Provo with Haag this morning and met the kids to do the LA Freeway. Taylor, Connor, Chuk, McKay, Tanner, Rylie, Taylor, Kami, Emily, and Gabi all showed up. It was a nice morning after the rainy night and the kids had a good trip on the Freeway. I did the run in 1:17.58 for the 10 miles, a 6:13,6:24, and 6:00 last 3 miles. Great run on tired legs for all of us. We had our traditional all you can eat french toast after the run. I am tired, but I felt stronger on this run than I have in over a year, so I am excited about that. |
| Asics Trail Attack Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 3.50 | 0.00 | 0.00 | 9.00 |
| Took the kids up to Juniper Point and we did 7 downhill 800 meter repeats with 800 meter uphill recoveries. 2:28, 2:27, 2:25, 2:25, 2:25, 2:23, and 2:16. It felt good to actually do a workout with the kids and run fast again. 9 miles total in 1:08.24 |
| Saucony Tangent Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles up Emeline and back with the guys. Legs were kind of sore and super tired. 7:50 pace. |
| Saucony Omni 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Easy run with the guys, legs still tired. 7:43 pace |
| Nike Structure Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- Easy run with the girls. 8:45 pace |
| Saucony Omni 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.25 | 1.00 | 5.25 | 0.00 | 0.00 | 88.50 |
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| Saucony Tangent Miles: 28.50 | Saucony Omni 5 Miles: 29.90 | Nike Structure Miles: 26.30 | Asics Trail Attack Miles: 10.00 |
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