| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 152.80 | 0.00 | 0.00 | 0.00 | 0.00 | 152.80 |
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| Nike Lunar Glide 4 Miles: 29.60 | Asics Cumulus 14 Miles: 42.20 | Hoka Bondi 2 Miles: 61.00 | Mizuno Precision 13 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran with the JV kids in the Hail today at 7:30 pace. Nice April fools!
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| Nike Lunar Glide 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Ran to Rosecrest Park and did 4 miles with the boys and then ran home. 6.5 miles at 7:46 pace
PM- Ran 4 at lunch in the snow storm. Legs were dead and I was just running to get miles in. 7:40 pace.
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| Asics Cumulus 14 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Been sick the last couple of days and still have a sore throat, but got up early and ran before our Invite. Pres Reoth, Tim and Tim's nephew Josh met at my house and we went on a slow and east 10.5 mile out and back. Weather was great! Too bad it changed for the meet. I ran mostly with Josh, who was supposed to be the low one and ended up being the faster one today. 8:54 ave. Super slow for me, but good for them. It was good for me too since I am still sick and needed really easy.
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| Hoka Bondi 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a loop with my wife out around the Cove and down on the trail, ended just passed Monarch. 9:32 pace. Good run for her. I am still sick so it was good enough for me too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran an easy run out to Butterfiled Park and back on Emeline. I had to add to the bridge and back to get the extra 1/4 mile to make it 5. Last mile was all downhill, so it was 6:03. Didn't feel great, still sick. I was super congested on the run and had a hard time breathing. 7:29 pace.
PM- Finally got warm and it was way warm, almost 70 degrees. Still feeling sick and have a scratchy throat and am stuffy. I ran down to Monarch and then ran with the boys and Lucy up passed my house and looped down Leila and Prospero to the trail, then home via Rosecrest and Mount Ogden. 7:37 pace for 5 miles
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| Asics Cumulus 14 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy morning run this morning over to Rosecrest and then a loop with the boys and home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run with the boy up the Rosecrest trail to the Res and back. It was over 70 degrees today, so felt hot. Took it easy and had fun.
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| Asics Cumulus 14 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy early morning run. Temp was about 50 degrees. I ran ot around the pond and down 6400 West and back. Ran into the Herriman Half on my way back, not many people. I felt stuffy and had a hard time breathing, but got a lot of junk out and finished with a decent average of 7:18 per mile.
Going to a long old track meet all day now.!
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| Mizuno Precision 13 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM- Ran to Rosecrest and then ran with the boys up to the church at the end of Juniper and back. 7:29
PM- Easy 3 miles up to the Mystress and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran from the HS down and around Daybreak Lake and back with the boys. Warm day today and windy. Good run. 7:19 ave.
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| Asics Cumulus 14 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy morning run. Ran 4 with the Haeden, Connor, and Rory.
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| Nike Lunar Glide 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a couple of miles to practice and then ran out to the Cove with Rory, Jordan, and Haeden and then back. 7:18 ave.
Heading out to Goblin Valley and Capitol Reef ttoday for the break.
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| Mizuno Precision 13 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Easy run at School. Feeling better, but have had the stomach flu for a couple of days.
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| Nike Lunar Glide 4 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles this morning
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| Nike Lunar Glide 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| ran with the boys from Monarch up around the Cove and back on Rosecrest, plus some barefoot striders.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run early this morning in the rain before Davis.
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| Nike Lunar Glide 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- Easy morning run over to Rosecrest. The boys ran slow, so I was by myself on our 4 miler then ran home. 7:34 ave
PM- Ran down to practice then up to my house. Time Little Grinder, then ran another 4.5 miles. 7:28 ave.
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| Hoka Bondi 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran easy with the kids to the Mystress. Did a couple of repeats and ran home. 6 Miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Ran around Daybreak and the Oquirrh Temple then around the Lake with my boys. Easy run and nice day today, other than the wind. 7:38 ave.
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| Asics Cumulus 14 Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 152.80 | 0.00 | 0.00 | 0.00 | 0.00 | 152.80 |
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| Nike Lunar Glide 4 Miles: 29.60 | Asics Cumulus 14 Miles: 42.20 | Hoka Bondi 2 Miles: 61.00 | Mizuno Precision 13 Miles: 20.00 |
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