| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 206.00 | 1.00 | 2.50 | 0.00 | 0.00 | 209.50 |
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| Asics 1160 Miles: 89.00 | Saucony Ride 5 Miles: 100.50 | DS Trainer 16 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| We were going to go to Provo to do LA Freeway, but postponed it because of the rain. I ran with Chuk, Rory, and Connor today and we did the big Herriman loop. Started off with the first two miles at 8:10 pace then picked it up. Last mile was 5:50 for me. Felt pretty good and the weather was perfect and air was nice and fresh. 1:10.01, 7:00 min ave. Just registered for the Provo Half yesterday, and unless I get time that might be my first race of the year.
Yoga X
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to Monarch for practice, did 5+ miles with the boys and ran home. 7 miles at 7:20 pace. Chest and Back, and Ab Ripper
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| Saucony Ride 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at 7:27 pace. Plyometrics
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Lucy up to the Cove and back form Monarch at practice, plus a bit more. 7:16 pace |
| Saucony Ride 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice afternoon for a run. I went 15 with Greg at 7;25 pace. We ran from the high school up around Butterfield Park and out around the Cove. We went up to Butterfield Canyon and ran up about 3/4 a miles and then down Bachus and 11800 S to the school. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got up early and did 3 easy miles. 7:51 pace. Legs are tired. Legs, Back, and Ab Ripper
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| Saucony Ride 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran over to Rosecrest and then out to the Cove with the kids, then back home. 6.5 miles at 7:16 pace. PM- Ran 3.5 miles while the kids while they were doing hills. It was rainy and cold this afternoon. 7:12 pace
Kenpo X
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran to Monarch for practice. Ran 7 with Greg up the trail, Mirabella to Main, up to 6400 West, and down private road and the trail. Ran home too. 9 miles at 7:11 pace. Chest, Shoulders, Triceps, and Ab Ripper
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| Saucony Ride 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to meet the kids at Rosecrest then went up Emeline with the boys and headed home at the end of our 4 miles. 7 miles at 7:24 pace. 28 degrees this morning! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran with the boys on the same run as the other day, but opposite direction. 7:09 pace Back, Biceps, and Ab Ripper.
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| Saucony Ride 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout, too busy! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran on a loop around Providence and and back from Logan High. Yes, the loop included the Providence hill. Ran 6 more around the west part of Logan after the 3200m races at the track meet. 12 miles at 7:20 pace. I always like running in Logan. |
| Saucony Ride 5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with the boys this morning in the cold and snow. 6.5 miles at 7:22 pace |
| Saucony Ride 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran to Monarch and ran with Connor, Chuk, and Rory out on the the Mountain View Corridor and back. Cold and a tough north wind. 7:17 pace. Legs, Back, and Ab Ripper. This workout kicked my butt today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Early morning freezing cold run with the kiddos. 6.5 at 7;29 pace. Super sore from the 10 miler and legs yesterday. Heading to St. George for a couple days for a conference, and looking forward to some nicer weather. |
| Saucony Ride 5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran a loop from Sunbrook around Valleyview and Dixie. I am still sore from Tuesday, so I took it way easy. 7:31 pace |
| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Had my wife dropped me off on the Veyo hill and I ran through all the constuction on the marathon course down to Sunbrook. Great run and good to get the first 20 miler in. 6:53 ave. |
| DS Trainer 16 Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy morning run at Sunbrook to loosen the legs up. 7:36 ave. |
| Saucony Ride 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM- Ran to Rosecrest and ran 4 with the kids and then home. 6.5 miles in 48:10. Legs felt a little tired this morning. PM- Easy 3.5 with Greg while the kids did speed. 7:30 ave. Chest, Back, and Ab Ripper
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| Saucony Ride 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 this afternoon at 7:06 pace. 7.5 with Greg. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Ran to Rosecrest then up to the top of Juniper with the boys, then home. 6.5 miles at 7:13 pace PM- 4 miles with Greg before the meet at Herriman. 29:02
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| Saucony Ride 5 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran to Monarch then ran up around the Res and Butterfield with Rory, Chuk, and Greg. 7:19 pace. Finally nice weather today! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.00 | 0.00 | 0.00 | 4.50 |
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Warm afternoon. Ran after practice for 4.5 miles. Did the 4th mile in 5:34, which was fast for me since I have done zero speed this year. The last 4 miles was 6:41 ave. Biceps, Shoulders, and Ab Ripper.
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| Saucony Ride 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran around Kaysville for 8 miles with Greg. 7:15 ave. Kids did great today at the Davis meet. My Freshman sprinter Kaysha broke the 4A state record in the 200m. Distance kids competed well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran easy with the boys 6.5, 7:22 pace. PM- Easy 3.5 with Greg
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| Saucony Ride 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 1.50 | 0.00 | 0.00 | 7.00 |
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Ran to Monarch for practice. Ran with the kids to 6400 then I went down 13400 S. The wind was a hard north wind today and chilly, but I mostly had a cross wind. Did a mile in 5:27, recovered for a half mile, then did a half in 2:38. Felt surprisingly good. 7 Miles at sub 7:00 pace
Went home and did Leg, Back, and Ab Ripper, so it made for a pretty tough afternoon.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 206.00 | 1.00 | 2.50 | 0.00 | 0.00 | 209.50 |
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| Asics 1160 Miles: 89.00 | Saucony Ride 5 Miles: 100.50 | DS Trainer 16 Miles: 20.00 |
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