| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.10 | 26.20 | 0.00 | 1.00 | 0.00 | 91.30 |
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| Mizuno Precision 13 Miles: 34.20 | Asics Cumulus 14 Miles: 12.40 | DS Trainer 16 Miles: 15.10 | Asics Nimbus 14 Miles: 20.60 | Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Might try my Precisions for the marathon instead of the DS Racers. The DS could go another on, but with the hammy not 100%, I might want cushioning.
Ran an easy Lopp up the trail and Private road to 6400 W and down 13400 S. I hit the 4th mile in 5:11 today for my tempo. Warm again, but the legs aren't sore and I felt alright. 7:08 ave.
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| Mizuno Precision 13 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morrning 5 mile run with Pres Roth. Easy pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles in the afternoon. We are leaving for St. George tonight.
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| Mizuno Precision 13 Miles: 3.00 |
| | Add Comment |
| | Race: |
St. George Marathon (26.2 Miles) 02:42:26, Place overall: 38, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| I wasthe first guy on the list to miss getting to plant drinks, so I was out on the course doing it last night. It was chilly this morning, one of the colder St. Georges I remember. Got on the bus about 5:00am. When I got to the start I put on a space blaket and hunkered down with Dave, Logan, and Clyde until we had to start moving. Greg found me at the start. It was pretty cold at the stat and I wore sleeves and gloves and never took them off the entire race. This one ended up being a tough one. I think it was a little cold for me, and the last of miles and speed or racing because of the hamstringseemed to play a role too.
I seemed to get into rhythms at times, but reall fell off twice for a couple of miles. I pretty much ran the same as I did at Utah Valley without cramping. A lot of people seemed to have a good day, but for me it was a tough day. My splits were a little off,my watch wasn't quite on the mile markers, it seemed to record about 20 seconds before. My first mile was actually 6:12 and I was 37:00 through 10k, but this is close enogh to post. Ended up mostly running by myself the entire race after 10k. 2:42:26 was the final time. Clyde and Dave were in the chute waiting like usual, so I waited for some people with them for a while. I was dissapointed that I couldn't run as fast as last year. My half was 20 seconds faster last year, but the total run was 2:25 slower than last year. Ended up 6th in the age, so I did plaque. The marathon was done well like usual. the 10 year dinner was great. The weekend was nice. A lot of my friends ran very well, so congrats to them.
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1
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5:50 |
-- |
5'50"/mi |
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2
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12:07 |
+ 0:27 (-8%) |
6'17"/mi |
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3
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18:01 |
- 0:23 (6%) |
5'54"/mi |
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4
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23:50 |
- 0:05 (1%) |
5'49"/mi |
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5
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29:52 |
+ 0:13 (-4%) |
6'02"/mi |
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6
*Fastest
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35:34 |
- 0:20 (5%) |
5'42"/mi |
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7
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41:18 |
+ 0:02 (-1%) |
5'44"/mi |
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8
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48:00 |
+ 0:58 (-17%) |
6'42"/mi |
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9
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54:43 |
+ 0:01 (-1%) |
6'43"/mi |
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10
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1:01:05 |
- 0:21 (5%) |
6'22"/mi |
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11
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1:07:58 |
+ 0:31 (-9%) |
6'53"/mi |
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12
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1:14:42 |
- 0:09 (2%) |
6'44"/mi |
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13
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1:20:49 |
- 0:37 (9%) |
6'07"/mi |
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14
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1:27:03 |
+ 0:07 (-2%) |
6'14"/mi |
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15
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1:33:03 |
- 0:14 (3%) |
6'00"/mi |
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16
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1:38:53 |
- 0:10 (2%) |
5'50"/mi |
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17
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1:44:54 |
+ 0:11 (-4%) |
6'01"/mi |
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18
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1:50:58 |
+ 0:03 (-1%) |
6'04"/mi |
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19
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1:57:43 |
+ 0:41 (-12%) |
6'45"/mi |
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20
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2:03:57 |
- 0:31 (7%) |
6'14"/mi |
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21
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2:09:46 |
- 0:25 (6%) |
5'49"/mi |
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22
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2:16:06 |
+ 0:31 (-9%) |
6'20"/mi |
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23
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2:22:13 |
- 0:13 (3%) |
6'07"/mi |
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24
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2:28:21 |
+ 0:01 (-1%) |
6'08"/mi |
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25
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2:34:36 |
+ 0:07 (-2%) |
6'15"/mi |
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26
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2:40:55 |
+ 0:04 (-2%) |
6'19"/mi |
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| Mizuno Precision 13 Miles: 26.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Jogged around this morning while my kids were doing speedwork. Legs are fine. I was the least sore I have ever been. Not sure if it was the downhill stuff that I already got sore from, or that I wore compression socks all day on Saturday and Sunday, and rolled out on Saturday, or the fact that I didn't run that fast, but I wasn't way sore on Sunday either. I could have run Monday. The calves were tighter last night thatn the previous two days. The left hammy is tight on both tendons now, but running felt fine. I will still take most of the week off.
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| Asics Cumulus 14 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 3.1 on the grass while my kids were doing speedwork. 7:40 ave.
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| DS Trainer 16 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles up around the Cove with Rory and the boys. It was chilly this morning, but not bad for running. Hammy was tight after the run, but I felt fine other that. 7:26 ave.
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| DS Trainer 16 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Loop on Shaggy Peak, 5600 W, and 13400 S. 6:45 pace
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| Asics Nimbus 14 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5. miles with the boys through some randon neiborhoods. Boys missed qualifying for State, but we still got invited to Nike SW, so they get another shot because we have the hardest Region in the Country. 7:24 pace
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| Asics Cumulus 14 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran on the Corridor with the boys for 7 miles. Cold morning, but nice run. 7:24 pace
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| Asics Nimbus 14 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run around the HS while the kids were doing speed.
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| DS Trainer 16 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy run with Tim around Daybreak. 7:30 pace.
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| Asics Cumulus 14 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Easy Run with Jordan, Haeden, and Derek around the Cove from rosecrest. 7:40 pace
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| Asics Nimbus 14 Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the garss at Monarch for 6 miles. 7:29 pace
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| Asics Nimbus 14 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the quad in Riverton with Tim in our Halloween costumes. 8 minute pace
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| Saucony Ride 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.10 | 26.20 | 0.00 | 1.00 | 0.00 | 91.30 |
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| Mizuno Precision 13 Miles: 34.20 | Asics Cumulus 14 Miles: 12.40 | DS Trainer 16 Miles: 15.10 | Asics Nimbus 14 Miles: 20.60 | Saucony Ride 5 Miles: 4.00 |
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