| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 31.20 | 1.00 | 0.00 | 0.00 | 85.20 |
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| Hoka Speed Instinct Trail Miles: 15.50 | Saucony Triumph Iso 3 Blue/Gray Miles: 18.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 17.00 | Saucony Freedom Iso Miles: 26.20 | Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM- It was cold this morning, about 35 degrees. I ran over to Rosecrest and ran with the kids to Butterfield Park and then turned around and came home. Last morning run! 7:31 ave for 5 miles
PM- Met the kids at the South Stake Center and ran with Chris up to the Mistress. Lucy was still in town and so the 3 of us went out on the shoreline trail for 2.5 miles. Ran back with Chris as the end. 4.5 miles at 8:02 ave
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| Hoka Speed Instinct Trail Miles: 4.50 | Saucony Triumph Iso 3 Blue/Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Ran with Chris from Rosecrest on Mirabella and up private road to 6400 W, down Main, and back on 5600 W. When we hit the gas station on 6400 W we did tempo. I did a mile at 5:40 and Chris went on at 5:25 pace for 1.5 miles. Ran back with the boys after the tempo. 7:01 ave for the 4.5 miles
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Chris and Greg for part of the time but separately around Monarch Meadows park while the kids were doing a workout. 7:34 ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy last two miles before St. George. 7:37 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 2.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 02:47:51, Place overall: 54, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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| Saucony Freedom Iso Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Freezing cold run up and down Butterfield Canyon with the kids. 30 degrees and snow on the ground fter a 60 degree day yesterday! Calves still a bit tight from St. George. 7:32 ave and 6:28 and 6:17 last miles, nothing crazy.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up Mirabella and 6400 W and back with Chris. 7:12 ave
Chest and back and abs
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran over to Rosecrest and then with Chris on Rosecrest to Juniper and back to the park on Leila. Ran home after. 7:09 ave. Beautiful day!
Core and biceps and shoulders
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| Saucony Triumph Iso 3 Blue/Gray Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Standard morning run to the church by Fort Herriman and back. Did progression 8:12, 7:24, 6:47, and 5:57. 7:05 ave. Heading to the cabin for Fall Break.
Biceps and abs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up Yellow Fork with Chris and Tim for 2 miles and then turned back. Had to get home to work on the yard and I had to go potty. 8:05 ave
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| Hoka Speed Instinct Trail Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around Monarch on the grass while the kids were doing a workout. 7:02 ave with the last mile at 6:25. Beautiful day!
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| Saucony Triumph Iso 3 Blue/Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Halloween run this morning since there was no school. Lots of good costumes and a fun time.7:39 ave in my costume.
Finished my backyard after.
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| Nike Pegasus 34 Shield Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met a few kids at Dimple Dell and did the loop. It was super cold until the sun came up when we got done. The boys tool off a bit head of me so I was basically by myself the whole run. Added on a .5 at the end to hit 7 miles. 53:05 and 7:33 ave. Fastest mile was mile 6 at 6:22
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| Hoka Speed Instinct Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 31.20 | 1.00 | 0.00 | 0.00 | 85.20 |
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| Hoka Speed Instinct Trail Miles: 15.50 | Saucony Triumph Iso 3 Blue/Gray Miles: 18.50 | Saucony Triumph Iso 3 LR GRY/BLK Miles: 17.00 | Saucony Freedom Iso Miles: 26.20 | Nike Pegasus 34 Shield Blue Miles: 4.00 |
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