| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.10 | 2.00 | 0.00 | 0.00 | 0.00 | 48.10 |
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| Saucony Triumph Iso 5 Gray Miles: 13.50 | Saucony Kinvara 9 Miles: 7.00 | Hoka Speedgoat 3 Miles: 13.10 | Saucony Freedom Iso Miles: 3.00 | Mizuno Wave Sky 2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 7:22 ave. Calf was doing better.
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| The calf was fine and it was chilly when we started north on the JRPWY. It was fine for the first mile fartlek, but started to tighten in the next mile. I finished the 2nd mile, but did not dare do anything else. My claf cranked up pretty good. I had been running with Jaren. We ran into Greg and his team on the way back and he rode with us a couple miles back and visited. 6:10 and a 6:09 mile. 7:07 ave. Calf is swollen.
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| Saucony Kinvara 9 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Anne's Trail with Tim. Beautiful day outside. Got a little carried aay and went a bit far. The calf started acting up about 3.5 miles into it. 9:15 ave
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| Hoka Speedgoat 3 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy up and down Butterfield Canyon with the coaches. 8:00 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the BST from Hidden Valley Park with Tim. 9:57 ave
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| Hoka Speedgoat 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy miles on the grass at Butterfield. 8:30 ave
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| Saucony Freedom Iso Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy loop with the kids this morning. 7:40 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run this morning. 7:35 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the freezing cold with Jaren, 7:46 ave
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Tim at 8:07 ave
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Halloween Run with the team. 3.5 miles at 8:07 pace with costume on.
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| Mizuno Wave Sky 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yellow Fork with the team. 8:21 ave, and 6:26 last mile
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| Hoka Speedgoat 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.10 | 2.00 | 0.00 | 0.00 | 0.00 | 48.10 |
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| Saucony Triumph Iso 5 Gray Miles: 13.50 | Saucony Kinvara 9 Miles: 7.00 | Hoka Speedgoat 3 Miles: 13.10 | Saucony Freedom Iso Miles: 3.00 | Mizuno Wave Sky 2 Miles: 11.50 |
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