| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 99.80 | 0.00 | 0.00 | 0.40 | 0.00 | 100.20 |
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| Hoka Speedgoat 3 Miles: 30.20 | Mizuno Wave Sky 2 Miles: 7.00 | Saucony Freedom Iso Miles: 10.00 | Saucony Triumph Iso 5 Gray Miles: 38.00 | Saucony Triumph 17 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Up Bradshaw and down BST to Butterfield Park. 9:21 ave
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| Hoka Speedgoat 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Timp with the boys (Kaden, Josh, Tyler, Ben, Mason, Conner, Bentley, Keatyn, Jacob, Nathan, Colin, Cayleb, Jaren, Baker, and Kyler). 14:23 ave 3:24:29
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| Hoka Speedgoat 3 Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy after practice. 8:11 ave
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| Mizuno Wave Sky 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Blackridge and out 3 on BST and back. 8:46 ave
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| Hoka Speedgoat 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the grass
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| Saucony Freedom Iso Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 5 miles at 7:32 ave
PM- 93 degrees and 5 miles up thee Cove Hill and back. 7:35 ave
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| Saucony Triumph Iso 5 Gray Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.40 | 0.00 | 6.00 |
| 5 miles Emeline and Juniper Crest and back. With Tim and the girls. Striders barefoot on the grass and then a bit more barefoot to get the mile.
Bad news today was that St. George canceled!
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Earlier morning run. 7:44 ave
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| Mizuno Wave Sky 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the park with the kids. 7:27 ave
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| Saucony Freedom Iso Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy morning run before practice. 7:33 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run at 7:25 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hot afternoon 4 miler with the team. 7:25 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy morning run. 7:43 ave
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| Saucony Triumph 17 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hot afternoon run with the team. 7:16 ave
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Cove Hill and a half 7:43 ave
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| Saucony Triumph 17 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Randy and Tim, Tim thye whole way. 5 miles at 7:59 ave
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| Saucony Triumph Iso 5 Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at 8:00 min ave.
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| Saucony Freedom Iso Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hot trail run over Blackridge and BST and back. 8:27 ave
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| Hoka Speedgoat 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy in the heat with Randy. 7:55 ave
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| Saucony Triumph Iso 5 Gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at 7:16 ave. Ran Humble Pie with the kids a couple of times and then ran a loop from home. 6:23 last mile
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| Saucony Triumph Iso 5 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 99.80 | 0.00 | 0.00 | 0.40 | 0.00 | 100.20 |
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| Hoka Speedgoat 3 Miles: 30.20 | Mizuno Wave Sky 2 Miles: 7.00 | Saucony Freedom Iso Miles: 10.00 | Saucony Triumph Iso 5 Gray Miles: 38.00 | Saucony Triumph 17 Miles: 14.00 |
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