Speed only kills if you don't have it!

August 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 41.00 Month: 179.50 Year: 839.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 97.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 397.30
Saucony Triumph 17 Lifetime Miles: 373.50
Saucony Kinvara 9 Lifetime Miles: 76.20
Asics Novablast Lifetime Miles: 156.60
Saucony Endorphin Pro Lifetime Miles: 21.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
99.800.000.000.400.00100.20
Hoka Speedgoat 3 Miles: 30.20Mizuno Wave Sky 2 Miles: 7.00Saucony Freedom Iso Miles: 10.00Saucony Triumph Iso 5 Gray Miles: 38.00Saucony Triumph 17 Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up Bradshaw and down BST to Butterfield Park.  9:21 ave

Hoka Speedgoat 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.000.000.000.0014.20

Timp with the boys (Kaden, Josh, Tyler, Ben, Mason, Conner, Bentley, Keatyn, Jacob, Nathan, Colin, Cayleb, Jaren, Baker, and Kyler).  14:23 ave  3:24:29

Hoka Speedgoat 3 Miles: 14.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy after practice.  8:11 ave

Mizuno Wave Sky 2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Blackridge and out 3 on BST and back.  8:46 ave

Hoka Speedgoat 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the grass

Saucony Freedom Iso Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 5 miles at 7:32 ave

PM- 93 degrees and 5 miles up thee Cove Hill and back.  7:35 ave

Saucony Triumph Iso 5 Gray Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.400.006.00

5 miles Emeline and Juniper Crest and back.  With Tim and the girls.  Striders barefoot on the grass and then a bit more barefoot to get the mile.

Bad news today was that St. George canceled!  

Saucony Triumph 17 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Earlier morning run.  7:44 ave

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around the park with the kids.  7:27 ave

Saucony Freedom Iso Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run before practice.  7:33 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Morning run at 7:25 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hot afternoon 4 miler with the team.  7:25 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run.  7:43 ave

Saucony Triumph 17 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hot afternoon run with the team.  7:16 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Cove Hill and a half  7:43 ave

Saucony Triumph 17 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Randy and Tim, Tim thye whole way.  5 miles at 7:59 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 8:00 min ave.

Saucony Freedom Iso Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Hot trail run over Blackridge and BST and back.  8:27 ave

Hoka Speedgoat 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy in the heat with Randy.  7:55 ave

Saucony Triumph Iso 5 Gray Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:16 ave.  Ran Humble Pie with the kids a couple of times and then ran a loop from home.  6:23 last mile

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
99.800.000.000.400.00100.20
Hoka Speedgoat 3 Miles: 30.20Mizuno Wave Sky 2 Miles: 7.00Saucony Freedom Iso Miles: 10.00Saucony Triumph Iso 5 Gray Miles: 38.00Saucony Triumph 17 Miles: 14.00
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