| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.20 | 0.00 | 2.00 | 0.00 | 0.00 | 69.20 |
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| Saucony Endorphin Shift Miles: 26.10 | Hoka Speedgoat 3 Miles: 6.10 | Nike ZoomX Invincible FK 2 Miles: 25.00 | Altra Rivera 2 Black Miles: 5.00 | Saucony Triumph 18 Gray Miles: 4.00 | Nike Zoom Fly (Black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles with Lucy from Rosecrest. 7:27 ave
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| Saucony Endorphin Shift Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Backside of deer Creek with Damon. Achilles was rough and I felt out of shape, especially on the hills. 7:54 ave
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| Hoka Speedgoat 3 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles with the 4th at 6:03. 37:34 for the run
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| Nike ZoomX Invincible FK 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Same run as Saturday with a sub 6:00 (5:59) 4th mile. 36:52 for this run.
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| Nike ZoomX Invincible FK 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:28 ave for a 4 mile run
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| Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with the team in the heat from Rosecrest, about 93 degrees. Achilles was better than usual. 7:29 ave
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| Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles this morning before heading out for our conference. Nice morning, not much time to run though, had to hury a bit. 7:47 ave.. Achilles was sore this morning.
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| Nike ZoomX Invincible FK 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran grss laps at Monarch with the kids, no speed for me, but I did some progression. Nice and hot today again, but I was fairly hydrated, so not too bad. 7:26 ave., 6:35 last mile.
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| Altra Rivera 2 Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with the team. 7:34 ave, rain and lightning.
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| Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:54 ave for a sucky morning run. Achilles was trash!
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| Saucony Triumph 18 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Earlier morning run the first day of school. 7:36 ave for 5 miles
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| Saucony Endorphin Shift Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run with Jare and the boys, 7:36 ave
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| Nike ZoomX Invincible FK 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run with Lucy, 7:32 ave.
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| Nike Zoom Fly (Black) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run with the kids, Tim, and Evan. 7:35 ave
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| Saucony Endorphin Shift Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM run with Jaren and the boys. 7:39 ave.
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| Nike ZoomX Invincible FK 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.20 | 0.00 | 2.00 | 0.00 | 0.00 | 69.20 |
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| Saucony Endorphin Shift Miles: 26.10 | Hoka Speedgoat 3 Miles: 6.10 | Nike ZoomX Invincible FK 2 Miles: 25.00 | Altra Rivera 2 Black Miles: 5.00 | Saucony Triumph 18 Gray Miles: 4.00 | Nike Zoom Fly (Black) Miles: 3.00 |
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