| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 3.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Asics Trail Attack Miles: 16.20 | Nike Structure Miles: 12.70 | Saucony Omni 5 Miles: 11.60 | Saucony Tangent Miles: 2.50 | Montrail Hard Rock Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
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TOU Day 2- Haag and I ran to Radio hill and back to camp early morning before the kids were up. Dan was going to come, but left his running shoes at home. 5.6 miles at 7:55 ave. PM- Evening run with the camp on the planet walk in Logan before we went to the pool. 3.5 miles at 7:18 pace.
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| Asics Trail Attack Miles: 6.00 | Nike Structure Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| TOU Day 3- Ran out of camp with the guys. Connor, Jesse, Chuk, and I ran down with a Logan kid. We hit 6:12, 5:59, and 5:36 for the last 3 miles. It was hot too! |
| Asics Trail Attack Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up around the Res with the kids and back. 8:18 pace |
| Nike Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Shaggy Peak-Rosecrest- Juniper Crest loop with Haag and the varsity girls 8:00 pace |
| Saucony Omni 5 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles including 4 mistress hills with the girls. |
| Asics Trail Attack Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| I have been sick for the last 5 days and am still a little, so I haven't run since Tuesday. I started in the back and moved from kid to kid until I hit the fast girls and finished with them. We did a loop up the trail to Mirabella and back along Rosecrest and Juniper Crest. 8:25 pace. |
| Nike Structure Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy 2.5 |
| Saucony Tangent Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Haag on our new course while the kids did speed work. |
| Asics Trail Attack Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k with Haag at 7:24 pace. Played Ultimate after the run.
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| Saucony Omni 5 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Butterfield Canyon this morning with the team. I am still stuffed up and hacking, but I struggled through a 30:45 run up and 6 minute pace on the way down. Total run was 51:38 (7:22 ave.) On the way to meet we went by the South Valley Half. There were a lot of people out for such a crappy course!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran our course with the team. Very hot out this afternoon and I was coughing and hacking most of the way. Hopefully I will get over this junk soon. A lot of kids walked toda, so we have a lot of work to do. 8:10 pace
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| Montrail Hard Rock Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Main street 6400 West loop with Haag and the boy's team. Hot out and I am still sick, coughed a lot. I felt like I hadn't run in a year. |
| Saucony Omni 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 3.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Asics Trail Attack Miles: 16.20 | Nike Structure Miles: 12.70 | Saucony Omni 5 Miles: 11.60 | Saucony Tangent Miles: 2.50 | Montrail Hard Rock Miles: 4.00 |
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