| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.60 | 0.00 | 0.00 | 0.00 | 0.00 | 45.60 |
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| Asics 2150 Miles: 18.50 | Saucony Omni 5 Miles: 13.10 | Saucony Tangent Miles: 2.50 | Nike Structure Miles: 5.00 | Asics Trail Attack Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to Butterfield Park with the kids and back. 7:37 ave. Psoas still bugs me every time I run and especially after. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Race course loop with the kids. |
| Saucony Omni 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Rosecrest Smiths loop from home. 7:39 ave. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We did a loop from the old church on Main to Butterfield Park, then to the pond at the Cove and back. Chuk, Connor, Jameson, and I did an extra .9 to get 7 miles. It was windy but warm. we got done running just before the big hail and snow storm. 51:22 for the run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I am finally about over my nasty cold, and the weather was nice even with the wind, so I ran again with the kids. I lifted upper body first and then ran with Chuk and Connor (and Macy for a bit). We did a loop down by the new rec. center. 7:34 ave. I got a new foam roller today that hurts like crazy called a rumble roller. I haven't had anything since my house got destroyed, so I am hoping that will help me out. |
| Saucony Omni 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Easy 2.5 miles into a nasty wind, but on a warm day. I am sore from weight lifting and my rumble roller!
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| Saucony Tangent Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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Ran with Chuck and Connor around the neighborhoods close to the HS. We lifted upper body first and I am tired and sore. Easy 7:40 pace. Rumble rolled and stretched afterward. I am bruised from last time. That thing better help for as painful as it is! |
| Saucony Omni 5 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Loop from Monarch with Rylie and Alicia. Rylie and I ran a downhill mile in 5:48 toward the end. |
| Nike Structure Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifted upper body and did eliptical for 35 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles with Connor and Haag in the new snow. Hip and groin very sore today. We had a nice breakfast at my house after the run. |
| Asics Trail Attack Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.60 | 0.00 | 0.00 | 0.00 | 0.00 | 45.60 |
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| Asics 2150 Miles: 18.50 | Saucony Omni 5 Miles: 13.10 | Saucony Tangent Miles: 2.50 | Nike Structure Miles: 5.00 | Asics Trail Attack Miles: 6.50 |
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